Qigong for Fear
Cultivate Emotional Resilience and Well-Being with Ancient Qigong and Modern Science
What You’ll Learn
- Dynamic Qigong exercises to reduce fear and stay centered under stress.
- Deep breathing techniques to regulate the nervous system.
- Guided visualization and meditation to build clarity and emotional stability.
Discover What You’ll Learn in Qigong for Fear
Each practice combines slow, rhythmic movement and deep breathing to release fear, calm the mind, and restore balance. Here’s what’s inside the course:
- 18 High-Definition Video Lessons designed to dissolve fear and anxiety through movement, breathing, and guided meditation.
- Dynamic Qigong Exercises to rebalance the Water Element and strengthen kidney energy for emotional courage.
- Breathing and Fascia Techniques that relax the nervous system and free stored tension in the body.
- Chinese Medicine Perspectives on Fear explaining how emotions connect to the organs and meridians.
- Healing Sound Practice to release trapped energy and transform fear into inner strength.
- Guided Visualizations and Meditations for clarity, calm, and emotional stability.
- Downloadable Resources including a Qigong for Fear eBook and practice guides.
WHAT IS QIGONG?
Qigong is an ancient Taoist art that harmonizes body, breath, and mind to restore balance and vitality. Practiced for over 5,000 years, it is known as the “science of human potential.”
White Tiger Qigong specializes in dynamic forms that integrate modern sports science and fascia research with classical Taoist medicine. These practices help calm the nervous system, release deep emotional tension, and cultivate resilience from within.
THE RESULT?
When fear loosens its grip, your body remembers calm.
Each breath grounds you. Each movement restores confidence.
Your nervous system resets as Qi begins to flow smoothly again — freeing you from the cycle of tension and worry.
You stand taller, feel centered, and move through life with quiet strength.
You’ll feel:
Calm even when uncertainty arises
Steady energy and clear focus
Deep relaxation through body-mind alignment
Emotional resilience you can return to anytime
About White Tiger Qigong
White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for...
- Ultimate Health
- Longevity
- Performance
Our program fuses the ancient art of Qigong and Yoga with cutting-edge science that transforms your mobility and mindfulness while maximizing your potential.
What Our Students Are Saying
Insights from Those Who’ve Experienced the Fusion
Tevia Feng
Master Instructor
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Zoe Nash
Acupuncturist & Health Coach
Thanh Van
Level 5 Senior Instructor
Vietnam
Certified 8 Trigram Organ Qigong
Aisha Sieburth
Course Structure
Total time: 1 Hour 9 Minutes
Get the complete Qigong for Fear course now.
What’s Included:
- Lifetime Access
- Fear Release Qigong Movements
- Guided Meditations and Healing Sound Practice
- Energy Balancing Breathwork
- Chinese Medicine Foundations on Fear
- Downloadable Qigong for Fear eBooks
- Access to Private Student Community
Qigong for Fear
One-time payment
$59.00
30-Day Money-Back Guarantee
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
