Qigong for Stress and Anger Online Course
Discover how to reverse chronic stress and anger through ancient breathing, meditation, and dynamic movement techniques.
What You’ll Learn
- Alleviate stress and anger safely and naturally.
- Improve overall physical and mental health and vitality.
- Boost cognitive performance and function.
Discover What You’ll Learn in Qigong for Stress and anger
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
- A tactical toolkit to transform toxic emotions into health and vitality.
- Powerfully transformative, dynamic healing Qigong exercises fused with cutting-edge science.
- Ancient Qigong breathing techniques to release stress and anger.
- Qigong meditation to calm yourself and take control over stress and anger.
- Neuroscience perspectives on emotions and Qigong.
- Anatomy of Qigong.
- Chinese Medicine Applications of Qigong.
- Downloadable PDFs.
- Lifetime access.
WHAT IS QIGONG?
Qigong is an ancient Taoist art that harmonizes body, breath, and mind to restore balance and vitality. Practiced for over 5,000 years, it is known as the “science of human potential.”
White Tiger Qigong specializes in dynamic forms that integrate modern sports science and fascia research with classical Taoist medicine. These practices help calm the nervous system, release deep emotional tension, and cultivate resilience from within.
THE RESULT?
When stress begins to dissolve, your body remembers ease.
Each breath anchors you. Each movement softens the tension. Your nervous system recalibrates as Qi flows freely again—releasing the grip of anxiety and overwhelm. You feel more spacious, more centered, and move through life with quiet resilience.
What you’ll cultivate through practice:
- A sense of calm that holds steady—even in moments of uncertainty
- Clear focus and balanced energy that supports your day
- Deep physical and mental relaxation through aligned movement and breath
- Emotional resilience you can return to, again and again
What Our Students Are Saying
Insights from Those Who’ve Experienced the Fusion
Edward Ha | Tattoo Artist
John Faulkner | Mountain guide
A glimpse into your transformation journey
Tevia Feng
Master Instructor
Thanh Van
Level 5 Senior Instructor
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Zoe Nash
Acupuncturist & Health Coach
Aisha Sieburth
30 Days Money Back Guarantee
What’s Included:
- Lifetime Access
- Fear Release Qigong Movements
- Guided Meditations and Healing Sound Practice
- Energy Balancing Breathwork
- Chinese Medicine Foundations on Fear
- Downloadable Qigong for Fear eBooks
- Access to Private Student Community
Qigong for Stress and Anger Online Course
$59.00
30-Day Money-Back Guarantee
Developed in partnership with education experts
Frequently Asked Questions
What causes chronic stress and anger?
Stress and anger often stem from unresolved emotional tension, nervous system dysregulation, or environmental triggers. When left unchecked, they can manifest physically—tight shoulders, shallow breath, digestive issues—and emotionally, as irritability or burnout.
Is it normal to feel angry or stressed often?
Yes, especially in high-pressure environments. But chronic stress and anger can erode your health, relationships, and clarity. Qigong offers a safe, natural way to interrupt that cycle.
Do I need prior experience?
No. The course is beginner-friendly and also supports advanced practitioners seeking deeper emotional clarity.
What makes this course different?
It fuses ancient Taoist techniques with modern neuroscience and fascia research—creating a tactical toolkit to transform toxic emotions into vitality
What benefits can I expect?
- Release of deep emotional tension
- Reset of the nervous system
- Improved focus and steady energy
- Emotional resilience and calm under pressure
- A sense of grounded confidence and inner strength
