Master the “Art of Inner Alchemy” with breathwork and meditation techniques from Ancient Qigong that help you calm your mind, crush stress, and feel your best.
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Developed in partnership with education experts
What You'll Get
This comprehensive course provides everything you need to master qigong and transform your energy
100+ Hours of Professional Training
Deep-dive instruction covering all five elements, advanced breathing techniques, and traditional Daoist principles.
Online Training Experience
Train live online with Master Instructor Tevia Feng, from anywhere in the world. Immerse yourself in authentic Qigong practice and receive real-time guidance and feedback—all from the comfort of your own home.
International Certification
Earn a recognized White Tiger Qigong Teacher Certification, empowering you to guide others with confidence and integrity.
Comprehensive Course Materials
Includes manuals, guided meditations, video tutorials, and lifelong access to online resources and future course updates.
Private Student Community
Gain ongoing mentorship, connect with like-minded practitioners, and grow with a global network of White Tiger Qigong instructors.
Lifetime Access
Once enrolled, you'll have unlimited access to all course materials, including future updates and additions.
Transformation You Can See and Feel
Before
After
Low Energy
Fatigued, tense, disconnected from the body
High Vitality
Balanced energy flow, physical strength, glowing presence
Energy & Posture
Unlock deep energetic shifts and physical transformation, backed by student-reported results from our intensive teacher training.
Before
After
High Stress
Balanced energy flow, physical strength, glowing presence
Inner Calm
Emotional clarity, improved sleep, centered mind
Stress & Mental Clarity
Students consistently report reduced stress levels, improved sleep quality, and enhanced mental clarity after completing the course.
Do you feel stressed, anxious, tired, or low on energy?
The breath is the bridge between your mind and body. If you’re feeling out of balance, it’s time to restore that bridge. The White Tiger Breathwork Mastery Course will show you how…
Improve Mood
Improve Digestion
Boosts Immunity
Increase Lung Capacity
Relieve Stress and Trauma
Master the Nervous System
Transformation (Levels + Fascinations)
This course is made up of three levels. You'll build your skills and knowledge in Nei Dan training with our guidance at every step of your journey.
Level 1 - The Foundations
We begin with the fundamental theory and science behind Nei Dan breathwork. Inside Level 1:
- 8 foundational breathing exercises that connect your mind and body, helping you maximize
- How to “hack your nervous system” to feel calm and in control (even in stressful situations).
- Why your breath holds the power to control your immune response and restore your physical and mental health.
- How to block intrusive or anxious thoughts that take you for a ride and instead view things objectively without getting upset.
Level 2: Neuroscience
You’ll master advanced qigong breathwork techniques to understand how breathwork helps your mind and body work in harmony. Inside Level 2:
- 13 advanced breathwork and meditation techniques to tackle common health challenges, including fatigue, stress, anxiety, sleep issues, muscle soreness, and joint pain.
- How “The Neuroscience of Breath” — as taught by neuroscientist, Dr. Michael Mannino — enables you to reach peak performance levels.
- A specific type of music that is the quickest, easiest way to bring your brain waves into a meditative state.
- How to keep “monkey mind” at bay so you can stay focused and get more done at work
- Tap into your body’s “internal alchemy” to channel negative emotions into resilience, so you can build mental toughness — without resorting to medication or ignoring your feelings.
Level 3: Advanced Prescription Breathing
Here, we’ll take you far beyond the basics to master advanced techniques. Inside Level 3:
- How to relieve common pains and health challenges without pills by using qigong breathing techniques as alternative medicine.
- Are you bottling things up? Discover “purging” techniques to unlock emotional blockages, leading to feelings of relief and lightness.
- The natural remedy for stress and trauma — this practice is built on our research into fascia science, sports science, and traditional Chinese medicine frameworks.
- Discover “The Fascia of the Respiratory System” as taught by world-renowned naturopath and anatomy specialist, Chris Kummer.
- The most effective way to “tune in” to your body’s energy (and how Nei Dan meditation helps you visualize and guide your energy to relieve pain).
Community and Connection
- Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
- Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
- Enroll to join the White Tiger Qigong Family today!
Breathing is natural, but most of us are missing out on the real power of Inner Alchemy.
As we age, most of us adopt shallow breathing throughout our mouths and chests. Without realizing it, people fall into these automatic patterns, which causes increased stress and anxiety.
Chinese Nei Dan training is a traditional practice rooted in Daoism that focuses on cultivating inner energy — qi. Instead of lifting weights or running, you use your breath and focused meditation to strengthen your internal energy and spirit.
The breath is the bridge between the mind and body.
People have practiced this type of breathwork for thousands of years, specifically in Ancient cultures in China, India, Japan, and Tibet.
But sadly, there are many diluted forms of qigong training today, as well as a lot of misinformation and poor practices.
After decades of practice in over 50 forms of qigong, Master Instructor Tevia Feng has curated a selection of over 20 proven breathing techniques that have the biggest impact on healing, energy, focus, and self-awareness.
By training to tap into your Inner Alchemy, you can bring awareness back to your breath, balance qi energy within the body, and restore the rhythms of deep, relaxed breathing you once performed naturally as an infant.
At White Tiger Qigong, we partnered with sports science experts, neuroscientists, and education experts to provide a university-style curriculum. This is the most comprehensive and in-depth Qigong Breathwork online course available in English.
With our expert guidance, you can master Nei Dan breathwork training to heal your mind and body, let go of the stresses of modern life, and discover a more peaceful, positive, and powerful version of yourself.
Meet Your Instructors
Natalia Kolesnikova
Senior White Tiger Qigong Instructor and Master Reiki Practitioner
Matthew Jessner
Master Instructor
Zoe Nash
Acupuncturist & Health Coach
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Sarah Divine
Senior White Tiger Qigong Instructor
Tevia Feng
Master Instructor
Dr. Michael Manino
Neuroscientist PHD.
Our online Qigong training has worked for thousands of students
“I chose to take this Medical Qigong Breathwork course, as doing breathwork practices are one of my favorite pathways to deep relaxation and peace within,...
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“Tevia is a one-of-a-kind teacher, and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover...
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“Tevia is, without doubt, a gifted master, whose passion and dedication to his chosen path, including his commitment to constantly refine and deepen his practice,...
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"Since I started doing this Breathwork Mastery Course and Teacher Training, as well as the exercises if you’re going, it takes me into a deeper...
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Choose your level and get started!
Harness the Power of Ancient Breathwork, Meditation, and Inner Alchemy Techniques Fused with Cutting-Edge Science to Enhance Vitality and Mental Clarity.
- Lifetime access to all materials
- Level 1: Foundations of Qigong Breathwork
- Level 2: Prescription Breathing
- Level 3: Advanced Qigong Breathwork
- Certificate of Completion
- Access to private Qigong Community
30-Day Money-Back Guarantee
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
