Qigong Insights
Practical wisdom from 20+ years of teaching.
5 Animal Qigong
Deer Qigong for Water – Kidneys and Courage
The deer is connected to the kidneys. In the 5 Elements, the element is water. The...
5 Animal Qigong
Monkey Qigong to Squeeze Out The Liver and Anger
Monkey Qigong of 5 Animals Qigong = Wood-Liver-Forgiveness The Monkey is related to the Wood...
5 Animal Qigong
Bear Qigong to Release Worry and Anxiety from the Spleen
Bear Qigong of 5 Animals Qigong = Earth-Spleen-Support Bear is connected with the Earth Element, and this...
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5 Animal Qigong
Tiger For Transforming Grief into Joy
Tiger Qigong of Five Animals Qigong = Metal-Lungs-Joy In the 5 Elements, the Tiger is related...
5 Animal Qigong
Crane Qigong for Fire-Heart and Joy
Crane Qigong of Five Animals Qigong= Fire-Heart-Joy This is one of my favorite Qigong forms...
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5 Animal Qigong
Modern Research on Muscle Fascia and its Connection with Qigong
As Qigong goes through a modern evolution, much research has and is being conducted to...