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Deer Qigong for Water – Kidneys and Courage
Deer Qigong for Water – Kidneys ...

The deer is connected to the kidneys. In the 5 Elements, the element is water. The emotion of fear is the...

Monkey Qigong to Squeeze Out The Liver and Anger
Monkey Qigong to Squeeze Out The...

Monkey Qigong of 5 Animals Qigong = Wood-Liver-Forgiveness The Monkey is related to the Wood Element and is connected with anger....

Bear Qigong to Release Worry and Anxiety from the Spleen
Bear Qigong to Release Worry and...

Bear Qigong of 5 Animals Qigong = Earth-Spleen-Support Bear is connected with the Earth Element, and this is related to the emotions...

Tiger For Transforming Grief into Joy
Tiger For Transforming Grief int...

Tiger Qigong of Five Animals Qigong = Metal-Lungs-Joy In the 5 Elements, the Tiger is related with the Metal Element of...

Crane Qigong for Fire-Heart and Joy
Crane Qigong for Fire-Heart and Joy

Crane Qigong of Five Animals Qigong= Fire-Heart-Joy This is one of my favorite Qigong forms from the Five Animal Qigong. It...

Modern Research on Muscle Fascia and its Connection with Qigong
Modern Research on Muscle Fascia...

As Qigong goes through a modern evolution, much research has and is being conducted to improve Medical Qigong’s efficacy through...