Qigong Insights
Practical wisdom from 20+ years of teaching.
Improve Sleep through Qigong
Balancing Fire Element to Improve Sleep In this blog we will talk about how to...
Qigong Breathwork
Unlock Peak Performance with Qigong Breathwork Techniques Qigong, an ancient Chinese practice, has...
Qigong Meditation: Primordial Breathing (Part 1)
Today we will start talking about Primordial Breathing, which is a part of Static (Nei Dan)...
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All four qigong systems, every level, guided step by step.
Qigong Breathwork vs Standard Breathwork
Many of you may ask, what is the difference between Qigong breathing exercises and any other normal...
The Top 6 Most Powerful Breathing Techniques for Mind and Body
Aside from ‘taking a deep breath’ in a moment of crisis, many assume there’s just...
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Neurohacking Body Awareness
If I asked you right now, how do you feel inside your body, could you...
Physiology and Qigong
Do Physiology and Qigong relate to each other? One of the most questions we get...
Deep Breathing Practices - Neidan (Inner Alchemy)
Neidan - Mastering Deep Breathing Practices for Inner Alchemy and Unleashing Deepest Potential Neidan, also...
A Qigong Breathing Exercise To Master Your Body and Mind
An ancient Qigong breathing meditation technique with highly developed breathing skills changed the way we...
Bone Marrow Breathing Qigong
Bow Stance "Gong Bu" Now a-days I see many Qigong schools in the west teaching...
Womb Breathing Qigong For Deep Relaxation
We are often taught in many healing modalities to breathe a deep breath. What if...
Qigong Meditation: Primordial Breathing (Part 2)
As you remember from the previous blog Qigong Meditation: Primordial Breathing (Part 1), Primordial Breathing is a part...