At first, it’s a little bit difficult because I’m focusing on making sure that I’m making the right moves, that I’m looking in the right place, that I’m in the correct position, and that the movement is accurate. But once I start getting into it, it feels really, really good. Once the flow is there and I’m not thinking about what I’m doing, I’m just enjoying the moment—the here and now.

8 Trigram Teacher Training attendee, USA

“White Tiger Qigong has been absolutely amazing. It increases my sense of longevity and gives me more control, both physically and mentally. As a mountain guide, this practice is crucial for helping me continue living a good quality life.”

“The White Tiger Qigong system blew my mind. Integrates everything—animal movements, trigrams, and Chinese medicine—into a cohesive practice with clear progression. It’s a phenomenal method for taking care of yourself every day, and once you learn it, it’s yours for life. I highly recommend it to anyone seeking a holistic movement and wellness practice.”