Qigong for back, neck & shoulder pain
Your Body Is Not Weak. It Is Stuck in Protection Mode.
Our research and training partnerships
Back, neck, shoulders. It is all the same story:
- Stiff and sore for the first 20 minutes of every morning
- Your shoulders creep up toward your ears by mid-afternoon
- You brace before you bend, lift, reach, or even sneeze
- Stretching feels good, then the tightness comes right back
- Scans say "nothing serious," but the ache never fully leaves
And you have tried the usual list. Here is why it keeps coming back:
- Stretching pulls on tissue that is contracting to protect you. The body pulls it right back.
- Massage releases the knot, but nothing teaches your body a new way to move afterward.
- Painkillers turn the alarm off without touching the reason the alarm went on.
Back, neck, and shoulder pain are not three separate problems. They are one body stuck in guarding mode. And guarding can be retrained, in every area at once.
Body pain is a protection pattern, not a damage report
Your spine, neck, and shoulders are wrapped in one continuous web of fascia: connective tissue that decides how much movement your body will allow. After an injury, years at a desk, or long stress, that fascia learns to guard. It locks down to keep you "safe," and the locking is what hurts, wherever it happens.
This bundle does that retraining in three targeted programs: slow spiral movements load the fascia chains along your spine, neck, and shoulders while coordinated breathing signals your nervous system that it is safe to release. Same method, three areas, one practice you can grow into.
- Release the deep tension stretching cannot reach, from lower back to fingertips
- Rebuild core, spinal, and shoulder support from the inside
- Stand and reach without bracing first
- Calm the nervous system that keeps the pain loop running
Here is what that shift looks like:
$149 · one payment · all 3 courses · lifetime access
Enroll NowStart tonight, 15 minutes at a timeThree complete courses, one price
Each of these sells on its own. Together in the bundle, you get all three for less than the price of two.
Qigong for Back Pain
Retrain the deep fascia around the spine. Targeted prescriptions for lower and mid back, plus the full healing sequence.
Qigong for Neck & Upper Back Pain
Undo the forward-head, rounded-shoulder desk pattern. Release the upper back and reset your posture.
Qigong for Shoulders, Wrist & Fingers
Ease joint pain and stiffness from shoulders to fingertips. Built with sports-medicine input for everyday hands and arms.
Full lifetime access · downloadable PDFs · certificate of completion · private community
Students with real back, neck & shoulder stories
"I've struggled with neck and back issues from a car accident for nearly two years. I had tried stem cell treatments, acupuncture, and chiropractic care..."
"I'd been told there was nothing they could do. White Tiger Qigong restored my mobility."
"White Tiger Qigong transformed my mobility, balance, and energy within the first week."
"We're constantly on our computers and phones, heads down, posture affected. This changed that for me."
"I became more supple, but most importantly, stronger. I gained core strength I had never experienced before."
"As a registered nurse, I found powerful tools here for healing posture and pain. The way fascia, posture, and the nervous system all speak to each other finally made sense."
""In terms of health, longevity, and quality of life, it is priceless."
Built with our clinical team:
Why I built these courses
I am Tevia Feng, founder of White Tiger Qigong. At 19, I survived a devastating car accident. Doctors told me I would need spinal surgery, or spend the rest of my life in bed or a wheelchair. I chose a different path. With the guidance of my Master, I turned to qigong. No surgery. No drugs. Just a daily practice that helped me heal from the inside out.
These are the same fascia and breathwork prescriptions I teach in our certification programs, used by 200+ instructors in 20+ countries. I stripped them down into three short, precise home programs for back, neck, and shoulders. No mysticism: every movement has a mechanical reason to exist, and I explain it as we go.
Money Back Guarantee
Enroll, practice, and see how your body responds. If the bundle is not right for you within 14 days, email us and we will refund the full $149
Your body has been guarding long enough
Three comprehensive qigong training courses for the most common body pains: Qigong for Back Pain, Qigong for Neck and Upper Back Pain, and Qigong for Shoulders, Wrists and Fingers. You get full lifetime access, downloadable PDFs, a certificate of completion, and access to our private qigong community.
Yes. We designed these courses to suit people of all experience levels and fitness levels. You don't need any prior knowledge, training, or skills.
Yes, we have lots of students in their 60s, 70s, and 80s. Qigong is a gentle, safe exercise for people with fatigue, low energy, joint pain, rheumatoid arthritis, limited flexibility, and mobility issues. It also helps improve core strength and balance, which can reduce falls and common stretching injuries.
Yes. Many of our students start training after surgery or a major accident. From minor muscle tears to knee surgery, we've seen it all. Our body pain trainings are designed to help people of all abilities build their strength, overcome mobility challenges, and live more active lives.
Yes. This focused practice on easing body pains is beneficial to anyone, regardless of experience. If you have been away from qigong for some time or wish to improve your knowledge, confidence, or daily practice, these courses will help solidify all the foundations before you pursue advanced training.
Yes. Upon completing the courses, you will receive a certificate of completion that you can download and print. You can use this certificate to advance to higher education levels of qigong with us or other qigong instructors.
We estimate you can complete each training in about 4 hours, but there is no pressure. These self-paced courses contain video training and PDFs, so you can go through everything in your own time.
Yes. You will have lifetime access to all three courses, so you can complete them on your own schedule and do the training as many times as you like for years to come.
Yes. Qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
While there is no strict requirement, we recommend practicing qigong at least 3 to 4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Yes, each course is available on its own. But the three together cost $183 separately and $149 in the bundle, so if more than one area bothers you, the bundle pays for itself.
Many people have the wrong idea about qigong because there is a lot of misleading information online. We focus on "functional qigong": we combine ancient Chinese healing techniques with modern neuroscience and sports science. Our goal is to show you how to apply effective qigong techniques in your daily life quickly, without needing years of intensive practice.
You have a money-back guarantee. Email us within 14 days and we refund the full price.
Your body has been guarding long enough
Three courses: back, neck, shoulders. Targeted prescriptions. Breathwork. Lifetime access. Money-back guarantee.
$149 · one payment
Enroll NowInstant lifetime access to all 3 courses