Qigong for Sleep: Restore Calm and Deep Rest Naturally
Experience the synergy of Qigong, Breathwork, and Healing Sounds to relax your nervous system and improve your sleep quality.
What You'll Learn:
- Master guided Qigong techniques that prepare your body for deep sleep
- Learn 6 Healing Sounds to calm the mind and release nighttime tension
- Integrate Taoist breathing and meditation to reduce insomnia and anxiety
Embark on a journey to better sleep with the Help Falling Asleep Qigong course
This unique program combines ancient Qigong practices with Chinese Medicine and neuroscience to enhance your sleep quality. Learn effective techniques and routines designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
This Course Includes:
- Techniques to fall asleep quickly and stay asleep
- Breathing practices for better sleep quality
- Nightly routines to combat insomnia
- Methods to handle waking up in the middle of the night
- Practices for waking up feeling energized
- Integrating Qigong into your daily routine for maximum benefit
- 3 Key Acupressure Points for Sleep
WHAT IS QIGONG?
Qigong is an ancient Taoist practice that harmonizes body, breath, and mind to balance energy flow and enhance vitality. Practiced for over 5,000 years, it is known as the “science of human potential.”
White Tiger Qigong integrates modern sports science and neuroscience with traditional Taoist methods—helping you calm the nervous system, relieve tension, and cultivate lasting inner peace.
WHY QIGONG FOR SLEEP?
- Naturally calm the mind and prepare for restful sleep
- Release tension from the body to prevent nighttime restlessness
- Regulate the nervous system for deep relaxation
- Rebalance your energy through Healing Sounds and breathwork
- Improve sleep quality and awaken refreshed
THE RESULT?
Through consistent Qigong practice, your body learns to let go of tension while your breath deepens naturally.
You’ll fall asleep faster, sleep longer, and awaken feeling truly refreshed—without relying on medication or screens before bed.
About White Tiger Qigong
White Tiger Qigong offers a fully integrated, holistic system of training that blends ancient Taoist wisdom with cutting-edge sports science.
Our mission is to help you restore balance, longevity, and peace through accessible, evidence-informed Qigong practices.
- Ultimate Health
- Longevity
- Emotional Harmony
What Our Students Are Saying
Insights from Those Who’ve Experienced the Fusion
Join thousands of students worldwide who use White Tiger Qigong to fall asleep faster, release stress, and regain calm. Begin your transformation tonight.
What's Included:
- 6 Healing Sounds for Sleep
- 6 Qigong Sleep Maintenance Routines
- Vibrational Breathing Practices with Binaural Beats
- Dynamic Qigong for Insomnia
- Chinese Medicine Lessons on Organ Health
- Downloadable MP3s & Guides
- Certificate of Completion
- Lifetime Access
Qigong for Sleep
$59.00
