Have you ever felt this way?

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“I feel stuck and unmotivated.”

Life’s full of challenges and curveballs. It’s easy to feel unbalanced — but you can take back control…

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“I don’t know where to start.”

Getting into a new practice like qigong can be overwhelming — unless you have a step-by-step program…

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“I struggle to build healthy habits.”

Making big changes to your daily life is uncomfortable — but you can smash through this barrier quickly…

This 4-in-1 training program will accelerate your qigong level “from scratch to skilled” quickly so you can feel calm, confident, and ready to overcome the physical and mental challenges life throws at you.

You’ll have lifetime access to four of our best-selling training courses — giving you the core knowledge, proven healing techniques, and relaxation exercises to gain balance and build resilience in your body, mind, and daily life.

The 4 Core Training includes:

  • Five powerful movements inspired by the 5 Elements of Chinese Medicine that help reduce anxiety, improve sleep quality, and improve the function of your organs.
  • A set of eight flowing exercises that boost the energy flow throughout your body, which strengthens your spine, sharpens your mental focus, and even speeds up your body’s physical reactions.
  • The famous medical qigong system from Ancient China — based on 5 animal movements — that is designed to relieve physical tension, heal disease, and restore emotional balance to the mind and body.
  • A 2,000-year-old Taoist breathwork and meditation technique — trusted by yogis, martial artists, and high-performance individuals — that helps you cultivate a calm, resilient mindset so you feel focused, confident, and in control.
Change Your Life

Students Testimonials

“Master Tevia Feng & his senior instructors are absolutely
amazing! The model & structure they have built and provide to
teach students all over the world is fantastic.”

— Stacy

“I feel grounded, centered, and more connected as a result of this beautiful practice.”

— Titsa

“I have just started the 5 elements course, and | am moved to
tears by how much depth and expertise you have put this course
together. Your content brings me back to life.”

— Philine

Go “from scratch to skilled” in qigong — fast.

If you’ve wanted to get serious about qigong or make big changes in your life with a new healthy habit, this is it.

Making positive changes to your life is tough.

Weights, running, meditation — you know it’s hard to start any new habit…

And even harder to make it stick.

Why?

Humans are hard-wired to take the path of least resistance. It’s in our nature to want to stay in our comfort zone.

When you want to make a big change in your life, it’s normal for it to feel tough.

Unfortunately, that’s why most people give up and go back to their “comfort zone.”

But their decision to give up and do nothing is hurting them more in the long term…

Deep down, you may already know something has to change.

Because you’ve got aches and pains...

Or you feel fatigued and low on energy…

Or you’re constantly anxious and stressed…

Maybe you’re fed up feeling stuck and want to unlock your full potential and become the best version of yourself.

But if you don’t have a clear step-by-step system to guide you through the levels, your new practice can soon feel like an uphill battle.

And that’s where the 4 Core Training Program comes in — this will make it easier to forge new habits, hit your goals, and change your life.

Students Testimonials

“Just finished a 5 day immersion in 5 elements Qi Gong with the
powerhouse of a brother, Tevia Feng. The man is a gold mine of
knowledge and experience.”

— Kamau

“It seems when | have an emotional day, the next day, my
flexibility improves, and | feel more balanced.”

— Kim

“Tevia's training was so much more detailed and thorough
explanations that | never got before. | learned more in one day
with him than 1 month in China.”

— Julie

Where uncomfortable new habits become comfortable and automatic…

Finally, here is a reliable self-improvement system to help you fast-track past the uncomfortable learning phase and quickly grow into a confident, skilled qigong practitioner — even if you’re starting from scratch.

8 Trigram Organ Qigong Online Course

Like anything new, you might find it hard to get into qigong when you don’t know where to begin.

This smoothly flowing practice is the ideal starting point that will give you the strong foundations to quickly start enjoying qigong.

You’ll discover:

  • How “serving tea” will help you achieve a flow state that relieves tension from your back, neck, and shoulders.
  • A Qigong form that world champion martial artists and biohackers use to heal and achieve peak performance — and exercises that yogis and Tai Chi practitioners turn to when they want something deeper instead of the same old gym routine.
  • Why moving your spine through its full range of motion is crucial for your spinal health, energy, and overall well-being 

Value: $149
5 Element Qigong Online Course

We all have those times when we feel physically and emotionally drained, unable to take action on our goals.

This powerful exercise — based on the 5 Elements of Chinese Medicine — will recharge your energy, reset your mindset, and start to move past the feeling of being stuck in life:

You’ll discover:

  • The deep breathing techniques that can instantly bring a sense of calm and help you feel less stressed, and more present with loved ones.
  • How you can build strength and flexibility with powerful movements that make your body’s energy “flow like water” and bring deep healing to your internal organs.
  • Easy, reliable ways to “hit the relaxation switch” so you can stop anxiety from derailing your day — or robbing your sleep at night.
Value: $149
Primordial Breath

You might not always be physically ready or able for an intense workout. But does that mean your health goes on pause?

This practice helps you regain your energy and balance without demanding much of your body — you can even do it sitting or lying down!

Inside, you’ll:

  • Understand the theory behind a Taoist breathwork practice said to be over 2,000 years old — and learn to combine it with neuroacoustics to reduce stress, restore energy, and sharpen your mental focus.
  • Discover the healing powers of saliva — and use "Golden Elixir Breathing" to remove toxins from your body and heal digestive issues.
  • Learn to “pulse the third eye” to connect with your intuition, improve brain function, and experience a complete mind-body transformation.
Value: $79
5 Animal Qigong Online Course

Many people take meditation or exercise too seriously — but that approach can make it harder to stay motivated.

Just as the Taoist sages learned from the wisdom of animals in Ancient China, you can embrace fun, light movements to channel positive healing energy into your body, mind, and emotions.

Here’s what this course includes:

  • The birdlike movements that improve your lung capacity, range of motion, and shoulder flexibility (this is great for anyone working a desk job).
  • How to ground yourself with energizing stances that improve your physiological responses and strengthen your joints – and why this practice is key to achieving emotional balance.
  • 2 exercises that mimic powerful animals that help you build greater leg strength and flexibility — and promote balance within all parts of the body.
Value: $197

Students Testimonials

“Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.”

— Veronique

"I have already seen an improvement. With White Tiger Qi Gong, I gain muscle strength, I learn to relax, to breathe, and my organs are strengthened."

— Beatrice

"Tevia is one of those rare individuals who seek the original teachings with passion, embody them, and then pass these teachings to others. This is rare and in terms of health, longevity, and quality of life it is priceless."

— Megan

"A huge thank you to Tevia for his guidance and willingness to pass on his VAST knowledge to better the quality of everyone’s life through the practice and teachings of Qigong. This was an incredibly enriching and life-changing experience."

— Sylwester

What is White Tiger Qigong?

Qigong can be life-changing on its own — but we offer something much more powerful to get to the root of issues that hold people back from reaching their full potential.

White Tiger Qigong combines Ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts.

Our unique qigong programs help you heal your mind and body, learn to let go of the stresses of modern life, and discover a more peaceful, positive, and grounded version of yourself.

Developed in partnership with education experts

Ready to fast-track your qigong practice and build a stronger body and calmer mind in just one hour a day?

The 4 Core Qigong Training Program includes:

  • 5 Elements Qigong Online Course (Sells at $149)
  • 5 Animals Qigong Online Course (Sells at $149)
  • 8 Trigram Organ Qigong Online Course (Sells at $197)
  • Primordial Breath Qigong (Sells at $79)
  • Over 125 HD Video Lessons
  • Essential knowledge of modern sports science (including fascia connection to qigong)
  • Deep theory and practical knowledge of Ancient Chinese Medicine
  • Downloadable PDFs with high-resolution photos
  • Practical learning materials to reinforce the new knowledge

Start feeling happy and balanced every day.

Change Your Life

Students Testimonials

“I've become more connected to my breath and my body. I've
been feeling more energy and flexibility. The stress is becoming
more manageable, and overall, | just feel more open.”

— Erma

“Because of the stress at work, | was often in a sympathetic state
and couldn't sleep and relax properly. | saw that Qigong could
help me with it.”

— Elena

“I did the 5 elements qigong when it felt like my energy was a
bit too wonky. It worked like a charm to take the anxiety out
of the situation.”

— John
Start feeling happy and balanced every day.

4-Core Online Qigong Course Bundle: Master the Foundations of Qigong
4-Core Online Qigong Course Bundle: Master the Foundations of Qigong

$447.00

Unlock Your Potential with Comprehensive Qigong Courses Covering Essential Techniques and Practices.

  • 5 Elements Qigong Online Course (Sells at $149)
  • 5 Animals Qigong Online Course (Sells at $149)
  • 8 Trigram Organ Qigong Online Course (Sells at $197)
  • Primordial Breath Qigong (Sells at $79)
  • Over 125 HD Video Lessons
  • Essential knowledge of modern sports science (including fascia connection to qigong)
  • Deep theory and practical knowledge of Ancient Chinese Medicine
  • Downloadable PDFs with high-resolution photos
  • Practical learning materials to reinforce the new knowledge

25% Bundle Discount

Guarantee Badge

30-Day Money-Back Guarantee

If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.

Frequently Asked Questions

Why should people practice breathwork?

We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?

If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice. 
Is this suitable for someone over 60 years old?

Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries. 
Can experienced qigong practitioners learn anything from this course?

While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.  
What kind of results can I expect from practicing qigong regularly?

Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.

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