Qigong for Neck and Upper Back Pain Online Course

Do you suffer with debilitating neck and back pain that you can't seem to relieve?

Achieve Soothing Relief with Ancient Qigong Exercises

Key Benefits:

  • Alleviate neck and upper back pain caused by various circumstances, including working on a computer, looking at a cell phone, sleeping the wrong way, and sports or injuries.
  • Improve overall posture and alignment.
  • Promote better circulation and energy flow throughout the body.
  • Reduce stress and promote relaxation.
  • Enhance mind-body connection and overall wellness.
Qigong for Neck and Upper Back Pain Online Course

Qigong for Neck and Upper Back Pain Online Course

$67.00


30 Days Money Back Guarantee

This course includes:

  • 8 Qigong Exercises
  • Breathing Techniques
  • Qigong Meditation
  • Fascia Understanding
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Qigong for Neck and Upper Back Pain Online Course
Qigong for Neck and Upper Back Pain Online Course
$67.00
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What You'll Learn

  • Dynamic Qigong exercises to stretch, twist, and strengthen the neck and upper back.
  • Qigong exercises to create a pain-free neck and upper back, promoting positive realignment for health and longevity.
  • Techniques to lubricate the eyes and promote overall wellness.
  • Deep breathing and meditative practices to enhance the healing benefits of Qigong.
Detailed Curriculum:

This Qigong online course is designed to help you achieve soothing, deep, healing relief from neck and upper back pain using simple, easy-to-learn, ancient Qigong exercises. The course features dynamic and still Qigong exercises coupled with deep breathing and a meditative state of mind. You will receive key Qigong exercises specifically designed to stretch, twist, and strengthen the neck and upper back, creating a pain-free experience and promoting positive realignment for health and longevity. As an extra benefit, the course includes Qigong to lubricate the eyes in some of these exercises.

This course includes:

  • 8 Powerfully transformative, deep, dynamic healing Qigong exercises
  • Special Qigong Breathing techniques
  • Qigong Meditation
  • Fascia's unique role in this Qigong
  • Anatomy of 8 Qigong for Neck and Upper Back Pain Exercises
  • Chinese Medicine Applications of Neck and Upper Back and Pain Qigong Exercises

Course Structure

1 Hour and 37 Minutes

Sports Science Perspective on Upper Back and Neck Pain >
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What is Fascia?
6 min
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Neck Anatomy in Qigong
7 min
Warm Up >
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Shaking It Out
3 min
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Heavenly Pillar Exercises
4 min
8 Trigram Organ Qigong Prescriptions >
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The Wave Exercise
4 min
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 Chinese Medicine - The Wave/Dragon Back
1 min
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 Fascia - The Wave
6 min
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Dragon Whips Its Tail
5 min
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Chinese Medicine - Dragon Whips Its Tail
1 min
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Fascia - Dragon Whips Its Tail
3 min
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Serving Teacups
7 min
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Fascia - Serving Teacups
5 min
Chinese Medicine - Serving Teacups
1 min
5 Element Qigong Prescriptions >
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Dragon Qigong
11 min
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Chinese Medicine - Dragon Qigong
1 min
5 Animal Qigong Prescriptions >
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Deer 1 - Deer Raises Its Antlers
5 min
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Deer 2 Peaks Its Head
4 min
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Monkey 1 Strolls Through the Forest
3 min
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Monkey Turns to Look at the Moon
4 min

Preview

Bonuses / Extras

  • Access to a private Facebook group for support and additional resources
  • Bonus Qigong exercises for overall wellness and vitality

Learning Outcomes:

WHAT OUR STUDENTS SAY

Instructors

Zoe Nash

Zoe Nash

Level 2 Instructor

   England, Indonesia

Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor

Tevia Feng

Tevia Feng

Master Instructor

   HONG KONG

Tevia FengWhite Tiger Qigong Founder

Thanh Van

Thanh Van

Level 5 Senior Instructor

   Ho Chi Minh, Vietnam

Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor

Chris Kummer

Chris Kummer

Naturopathic Doctor & Fascia Expert

Aisha Sieburth

Aisha Sieburth