Qigong For Depression Online Course
When Everything Feels Heavy, Start With the Body
Depression is not only in your head. It sits in your breath, your posture and your energy. This 9-module course uses slow breathing, a healing sound and gentle Qigong movement to help you feel lighter, starting with a few minutes a day.
Watch the course introduction
Our fascia research and training partnerships
Maybe this is how your days feel lately:
- You wake up tired, even after a full night's sleep
- Simple tasks feel like walking through mud
- The things that used to bring you joy feel flat
- Your shoulders round forward and your breath stays shallow
- You know you should move, but you can't find the energy to start
And the usual advice keeps stalling. Here is why:
- Pushing yourself to "snap out of it" adds pressure, not energy.
- Hard workouts feel impossible on a low day, so they don't stick.
- Talking helps, but heaviness also lives in the body, and the body needs its own way out.
This is not a character flaw. Low mood shows up in the body as well as the mind, which gives you a place to start.
Heaviness is a body state. Gentle movement helps shift it.
Long stress keeps your body stuck in survival mode: fight, flight, freeze and fatigue. Your breath goes shallow, your chest folds in, and your body stays braced and low. A long, slow exhale switches on your body's rest response. Gentle, rhythmic movement gets your energy moving again. Done a little each day, it becomes a new habit your body can rely on.
The Chinese medicine view
In Chinese medicine, the Heart belongs to the Fire element. It is the warmth behind joy and connection. When that fire burns low, energy fades and everything feels heavy. The course works on it directly: the Heart healing sound "Ha" to release heaviness, the Crane form to open the chest and the Heart and Small Intestine meridians, and Separating Heaven and Earth to open the rib cage for a deeper, freer breath.
- A simple practice for heavy days
- A breath that drops lower and slower
- A chest and posture that open instead of fold
- A healing sound you can use anywhere
This course supports your wellbeing. It is not a replacement for medical or mental health care.
$59 · one payment · lifetime access
Enroll NowStart today, a few minutes is enough9 modules, from first breath to daily practice
Plus guided MP3 breathing and meditation downloads, downloadable lesson PDFs, 9 short quizzes and a certificate of completion. Self-paced, lifetime access, any device.
Students who found more steadiness
"After losing my left eye in a surfing accident, my self-worth and balance were shaken. White Tiger Qigong gave me the tools to transform negative emotions into positive healing states, reconnecting me with presence and strength."
NovakWestern Australia, age 54
"Both psychologically and physically, I experienced a transformation that's hard to fully describe. One concrete result was a deep emotional shift that helped me feel more grounded."
Steven SheldonUnited States
Maruša VenceljSlovenia
"White Tiger Qigong has allowed me to connect with my body and energy in a profound way that helped me heal my nervous system. I've learned to build a healthier relationship with my emotions, listening instead of reacting."
Edward HaTattoo artist
"This Qigong has helped sharpen my focus and bring emotional stability. I'm very pleased with the results and look forward to sharing this with others."
James RedmonQigong practitioner
"I looked for a way to bring emotional, physical, and spiritual balance into my life. Qigong helped me manage the stress of my job and brought harmony to my mind and body."
KHKimberly HartPsychologist
Why I built this course
I am Tevia Feng, founder of White Tiger Qigong. I started training at age 7 and have studied Qigong for over 40 years with masters around the world, then tested it against modern research on breath, fascia and the nervous system.
This course brings together the practices I reach for when someone's energy and joy have gone quiet: a healing sound for the Heart, slow flowing forms, and a breath that lengthens the exhale. We built it with our clinical team.
Nothing here asks you to believe anything. It asks for a few minutes and a little floor space.
Built with our clinical team
Natalia KolesnikovaSenior White Tiger Qigong Instructor and Master Reiki Practitioner
Matthew JessnerWhite Tiger Qigong Instructor and Body Movement Director
Zoe NashAcupuncturist & Health Coach
Chris Kummer N.D.Naturopathic Doctor & Fascia Expert
Sarah DivineSenior White Tiger Qigong Instructor
Thanh VanLevel 5 Senior Instructor
Money Back Guarantee
Enroll, practise, and see how you feel. If the course is not right for you within 14 days, email us and we will refund the full $59.
Qigong for Depression
One payment. Lifetime access.
Enroll NowInstant access, your login is emailed the moment you payQuestions people ask before enrolling
Yes. White Tiger Qigong integrates fascia research and neuroscience to support emotional regulation and long-term mental clarity. The practices are designed to influence brain function, posture, and breath, key elements in managing depression.
Qigong is an ancient Taoist practice that harmonizes movement, breath, and intention to restore balance in body, mind, and spirit. The White Tiger Qigong system integrates classical techniques with modern fascia research and neuroscience to:
- Release emotional stagnation
- Regulate the nervous system
- Cultivate resilience and clarity through breath, movement, and meditation
We recommend starting with our Beginner's Course or Gentle Qigong.
Yes, this course includes downloadable materials you can print.
Many students report emotional shifts within weeks of consistent practice. Benefits include:
- Greater emotional balance
- Improved focus and clarity
- Renewed sense of purpose and vitality
Absolutely. The course is fully online and accessible worldwide. You'll also be part of a global Qigong community that fosters connection and support.
Yes, this course is designed with beginners in mind. Whether you're brand new to Qigong or returning after a break, the movements are accessible, low-impact, and adaptable to your pace. Each practice is guided step-by-step by certified instructors, with modifications offered for different levels of mobility and energy. You'll be supported in cultivating awareness, not perfection.
Yes. White Tiger Qigong integrates Taoist Qigong with sports science, fascia research, and neuroscience, in collaboration with experts from Harvard, Stanford, and Chinese medicine doctors.
Yes. Our online platform serves students in over 80 countries.
Yes. The practices are gentle and sit well alongside other support. Qigong is not a replacement for professional mental health care, so if you are under treatment, keep your doctor or therapist in the loop.
Start small: 1 to 3 exercises a day is enough. The course shows you how to build a routine that fits your energy, and consistency matters more than intensity.
Not the way we teach it. Every form is explained through breath, fascia and the nervous system, alongside its Chinese medicine meaning. You do not have to believe anything for your body to respond.
You have a 14-day money-back guarantee. Email us within 14 days and we refund the full price.
One course, or the whole path
Get this course and own it forever, or start the full White Tiger practice free for 7 days.
Qigong for Depression
- The complete course, every lesson and follow-along practice
- Lifetime access plus all future updates
- Learn at your own pace, on any device
Transformation
- Qigong for Depression included, plus every therapeutic course: sleep, anxiety, pain and more
- Levels 1 to 3 of all four systems: Dragon Meridian, 8 Trigram, 5 Element, Breathwork
- Monthly live masterclass with Tevia, 24-hour replay
- Full Inner Circle Vault, 80+ recorded transmissions
Heavy days don't lift on willpower. They lift one breath at a time.
9 modules. A healing sound, gentle movement and slow breathing, a few minutes a day. Lifetime access. Money-back guarantee.
$59 · one payment
Enroll NowInstant lifetime access