Overcome Anxiety and Take Back Control Of Your Life
Find out how hundreds of people have overcome Anxiety and Excessive Worry using 2000 year old Breathing, Meditation, and Dynamic movement techniques!
What You'll Learn:
- Build resilience and strengthen the nervous system
- Develop a more appreciate and grateful attitude towards life
- Improve your cognitive performance and function by stopping negative thought loops
The Qigong for Worry & Anxiety Online Course is a comprehensive toolkit that combines ancient Qigong systems
This course is designed to teach you powerful techniques to transform anxiety and excessive worry into feelings of nurturance, groundedness, and peace.
This Course Includes:
- 20 High-Definition Video Lessons
- Detailed instruction from a variety of experts including Qigong teachers, anatomists, and acupuncturists.
- Easy-to-follow tutorial videos of each exercise
- Guided meditations to connect with the breath, harmonizing mind, body, and spirit, and
- Illustrated mini-ebooks
- Healing Sounds Lessons to add to your practice for physical and emotional well-being, transforming anxiety into feeling secure, and strengthening of organs
- Additional silent practice videos to practice on your own without the distraction of verbal instruction
- Self-paced course design so that you can grow, practice, and achieve when it works for you
- Certificate of completion after successful passing of the final course exam.
Get a Glimpse: Experience Our Qigong For Anxiety and Worry Course
WHAT IS QIGONG?
Qigong, a system with over 5,000 years of human evolution, encompasses a vast array of fields related to human potential and development. Officially recognized in China as the science of human potential, Qigong offers numerous styles and practices, i.e – Qigong for Worry and Anxiety.
White Tiger Qigong specializes in dynamic Taoist Qigong exercises that harmonize the body, breath, and mind. Our unique approach fuses traditional practices with cutting-edge science, focusing on neuroscience and sports science.
WHY QIGONG FOR WORRY AND ANXIETY?
- You’ll have natural tools at your disposal to prevent anxiety from controlling your life
- You’ll be able to get more done at work because you’ll worry less about outcomes not within your control
- You’ll be better equipped to handle stress when things get to overwhelming
- You’ll be able to tap into your parasympathetic nervous system on demand to trigger your body’s “relaxation response”
- You’ll develop a more appreciate and grateful attitude towards life
- You’ll build resilience and strengthen the nervous system
- You’ll improve your cognitive performance and function by stopping negative thought loops
- You’ll boost your mood and experience a better overall state of being improving your relationships and social interactions
THE RESULT?
After consistent practice, anxiety begins to dissolve at its root.
Your breath deepens, your mind becomes steady, and your body remembers how to relax naturally.
Instead of reacting to stress, you respond with clarity and calm.
Through each session, your nervous system rebalances, your thoughts quiet, and you rediscover the peaceful focus that comes from within.
About White Tiger Qigong
White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for...
✅ Emotional Balance
✅ Mental Clarity
✅ Inner Peace
Our approach combines ancient breathing, movement, and mindfulness techniques with cutting-edge research in neuroscience and somatics—helping you release tension, quiet the mind, and cultivate lasting resilience from within.
What Our Students Are Saying
Insights from Those Who’ve Experienced White Tiger Qigong
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Both psychologically and physically, I experienced a transformation that’s hard to fully describe. One concrete result: I feel less anxious and more emotionally grounded.
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"Qigong has truly transformed my life, bringing me emotional clarity and helping me manage anxiety in my therapeutic practice."
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"In today’s society, we’re constantly on our devices. Qigong helped me restore emotional balance and reduce the mental clutter that fuels anxiety."
Read MoreGet the full Qigong for Worry and Anxiety Course now.
What's Included:
- Forever Access
- 20 Lessons in HD
- Breathwork and Meditation for Worry and Anxiety
- Downloadable MP3's
- Chinese Medicine Theory
- Detailed downloadable manuals
- Certificate of Completion
- Access to Community
Qigong for Worry and Anxiety
$59.00
30-Day Money-Back Guarantee
FAQ
What changes can I expect with consistent practice?
- Reduced anxiety and emotional reactivity
- Improved sleep and cognitive clarity
- Greater resilience and inner calm
- Strengthened parasympathetic response (your body’s natural relaxation system)
Can this help with work-related stress or burnout?
Yes. Many participants report better focus, less rumination, and more ease in navigating high-pressure environments
Do I need prior experience to start?
No. The course is self-paced and beginner-friendly, with clear instructions from certified instructors and health experts
How can Qigong help with anxiety and worry?
Qigong combines breathwork, movement, and meditation to regulate the nervous system. It helps dissolve negative thought loops, deepen the breath, and restore emotional balance
Is there a support community I can join?
Yes. Enrollment includes access to a global Qigong community where you can share progress, ask questions, and connect with others on a similar journey
