Want a simple and natural way to experience better health, more vitality, and inner peace?
The 5 Forms of Qigong Reveals The 5 Element Qigong Workout System To Spark Mind-Body-Spirit Transformation
Discover a secret healing system used by ancient Taoist monks to let go of stress and achieve health, happiness, peace of mind, ultimate mobility and peak performance.
Get your free ebook
What is 5 Element Qigong?
If you want a low impact workout you can practice in one place that is a mix of deep movement coupled with meditation…
And if you like to be grounded and experience deep stretches while strengthening the body at the same time…
You’re going to love 5 Element Qigong.
This 1,200+ year old dynamic workout system harnesses movement and breath to reduce stress on the body, increase blood flow, and improve your overall fitness and longevity.
When practicing 5 Element Qigong you’ll perform sets of 5 different exercises each resembling the movements of a different animal.
Each movement is related to one of the 5 Elements of Chinese Medicine (Wood, Fire, Earth, Metal and Water) and their associated organs and meridians.
Similar to a gentle slow flowing Yoga, the exercises in this ancient workout system are designed to be low impact and easy to learn regardless of your age or athletic ability.
You experience a great workout that clears your mind and energizes your body without beating up your joints or leaving you too sore for life’s daily activities.
What’s more, no special equipment is required so you can perform these exercises anywhere you feel comfortable; at home, in a park, or at the gym.
Ready to give it a try for yourself?
Then you’ll want to grab a copy of our brand new ebook…
5 ELEMENT QIGONG: 5 Ancient Qigong Exercises for Ultimate Health and Longevity
Inside this new eBook, you’ll discover detailed photos, diagrams, and instructions on how to perform each exercise correctly to start opening your mind and invigorating your body!
Written in a clear and concise way the book is easy to read, understand, and apply.
Plus, at 144 pages, you can finish it in one sitting and begin practicing what you learn the following day.
Using this ebook as your guide, you can begin with a simple 15 minute daily Qigong practice and build up to a full 45-60min workout designed to:
- Squeezes toxins and negative emotions out of the internal organs like a sponge.
- Dynamically stretch and strengthen the muscles and tendons of the body.
- Cultivate Qi while opening up the meridian pathways and removing energy blockages in the body.
- Build up a sweat while entering a state of tranquility for a deep whole mind-body workout.
Many students have reported the following benefits after making 5 Element Qigong part of their daily routine.
- Razor-sharp focus & better concentration
- Increased productivity and effectiveness at work
- An abundance of energy & alertness through the entire day
- Deeper and more peaceful sleep
- Improved balance and better mobility in their joints
- More efficient breathing and better circulation
- An increase in strength, stamina, and endurance
If you visit our website, you’ll see this eBook normally sells for $14.97.
Â
But right now, on this page ONLY, you can grab your very own copy absolutely FREE!
Here’s Just Some of What You’ll Learn Inside Your Copy of The 5 Element Qigong eBook
- High-resolution photos of each step of the 5 exercises of 5 Element Qigong (pages 85 - 125):
- Thorough instruction of how to perform each qigong exercise and a list of checkpoints to ensure proper posture (pages 85 - 125):
- Anatomical and physiological benefits of each exercise in the 5 Element Qigong system, plus the effects on the fascia and meridian points (pages 85 - 125):
- How Qi is made in the body and the three ways to stimulate qi flow (page 26):
- The correct order to lead Qi flow through the internal organs (page 27):
- Detailed explanation of modern sports science and its relation to Qigong practice (page 80):
- 7 tips for beginners to learn Qigong safe and effectively (pages 67 - 69):
- The history, theory, and guiding principles of White Tiger Qigong (pages 70 - 78):
- The 3 levels of relaxation and how to experience each one (page 26):
- How energy stagnation in the body can lead to disease (page 36):
- The theory behind medical Qigong and what it can and cannot treat (page 28):
- The different types of medical Qigong and how to choose the right style for you (page 36):
- The 8 pulses to remove energy stagnation (page 37):
- The 3 harmonies of perfect Qigong practice (page 39):
- How to create intention in your Qigong practice through awareness (page 45):
- 5-10 minute Qigong warm up exercises to warm up the body and relax the fascia (page 83):
- The difference between dynamic Qigong and static Qigong (page 30):
And much more!
I 100% guarantee that you'll love this book.
It has everything you need to understand the basics of Qigong theory and practice so you can begin adding these exercises to your daily routine today!
And as I said before…
This eBook goes for $14.97 on our website.
But when you click the button below you can grab it for FREE!
About Tevia Feng
Tevia Feng is the Master Instructor and Founder of White Tiger Qigong.
Having started Qigong at 7 years old, he has spent his entire life studying Qigong, traveling around the world to train a variety of styles of Qigong with different masters. He has taught thousands of students across the globe from over 40 different countries.
Today, he’s teamed up with professional education experts, fascia experts, neuroscientists, anatomists, and acupuncturists to combine cutting-edge science with ancient healing exercises.
Committed to spreading the power of Qigong, Tevia has created some of the most comprehensive and advanced Qigong instructionals released online today.
And qigong practitioners, professional healthcare workers, fitness enthusiasts, bio-hackers, and spiritual seekers – from around the globe – sign up to learn his unique East meets West approach to health and longevity.
Want a simple and natural way to experience better health, more vitality, and inner peace?
The 5 Forms of Qigong Reveals The 5 Element Qigong Workout System To Spark Mind-Body-Spirit Transformation
Discover a secret healing system used by ancient Taoist monks to let go of stress and achieve health, happiness, peace of mind, ultimate mobility and peak performance.
