Day 2: Give Your Eyes a Break
Day 2 of 5
Eye Massage & Exercises. Press play. About 10 minutes.
Why your eyes need this
Your eyes have muscles, and screens lock them in one position for hours a day. Today's massage and exercises bring blood flow back and let those muscles finally release. Most people feel the difference before the video ends.
Tomorrow: the breath that resets your nervous system
Day 3 is the one people write to me about. A few rounds of Primordial Breathwork and your body drops out of stress mode. Watch for the email in the morning.
What The Student's Say
Suzannah Lim
The White Tiger Training has been an invaluable experience. I was surprised at the physical increases in strength and flexibili...
Megan Ward
Yoga Teacher
“I have been teaching yoga for almost twenty years and during this time I have continued to question, develop my knowledge, and...
Philine Klingel
www.philineklingel.de
I am moved to tears by how much depth and expertise you have put this course together. I have been practicing for a while now a...
Ready to make this a daily practice?
START MY FREE 7-DAY TRIAL →7 days free. Cancel anytime in one click.