Day 4: Release Your Neck
Day 4 of 5
Qigong for Neck Tension Release. Press play. About 10 minutes.
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Why your neck holds so much tension
Every hour at a screen pulls your head forward, and your neck muscles fight gravity the whole time. Today's practice releases them with slow, deliberate movement instead of a quick crack that never lasts. The relief comes from actually moving the joint, not forcing it.
Tomorrow: find your inner calm
Day 5 is the deepest practice of the week. Qigong for working with your emotions instead of pushing them away. Do not skip the last one. Email arrives in the morning.
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