Day 5: Find Your Inner Calm
Day 5 of 5
Qigong for Clearing Anxiety. Press play. About 10 minutes.
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Why movement beats sitting with anxiety
Anxiety is not just in your head. It lives in your body as tight breath, a braced chest, and restless energy. Today's practice moves it through and out instead of asking you to think your way past it. This is the practice our members return to most.
You finished all 5 days
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What The Student's Say
Suzannah Lim
The White Tiger Training has been an invaluable experience. I was surprised at the physical increases in strength and flexibili...
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Yoga Teacher
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Philine Klingel
www.philineklingel.de
I am moved to tears by how much depth and expertise you have put this course together. I have been practicing for a while now a...
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