Deep rhythmic movements of 5 different animal Qigong forms, Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements of Chinese Medicine. Each element is associated with a different internal organ and related meridian.
Pairing Qigong with the sports science of fascia, anatomy and Chinese Medicine principles this books.
This book is great to help improve performance and heal for practitioners of combat sports enthusiasts, yoga, dance, sports, martial artists and anyone who wants to experience the performance enhancing, deep healing and transformative effects of 5 Element Qigong.
The 5 Elements
Sports Science: Fascia and Qigong
Anatomy of Qigong
Join a new revolution of the ancient art of Qigong for health, longevity and maximum human potential!
Slywester Organka (Martial Arts School Owner) Canada
After three amazing and intensive weeks in Thailand, I have finally completed my level 3 training in White Tiger Qigong. A HUGE thank you goes to Shifu Tevia Feng for his guidance and willingness to pass on his VAST knowledge to better the quality of everyone’s life through the practice and teachings of Qigong. This was an incredibly enriching and life changing experience.
Suzannah Lim
YOGA TEACHER/CHINESE MEDICINE STUDENT
The White Tiger Teacher Training has been an invaluable experience. As a long term practitioner of yoga, I was surprised at the physical increases in strength and flexibility through the Qi Gong practice in such a short space of time. But more than that, the practice opened up a window of expression within that allowed me to truly connect with myself and others. Tevia is deeply passionate, with a heart of gold who truly cares for the students. I am extremely grateful that he would share his life experiences, knowledge and wisdom with us. I can't recommend this training highly enough.
Discover 5 Element eBook
The 5 Element Theory, I-Ching, Meridian Theory and more.
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