Qigong Insights

Practical wisdom from 20+ years of teaching.

8 Stance Qigong

Find Your Grounded Root

Why is qigong grounding so important? So often I get students coming to me because...

2 min read
5 Element Qigong

Qigong for Ligament and Tendon Training

There are a variety of styles and types of Qigong. Within our school at Tao Chi Flow,...

2 min read