Qigong Insights

Practical wisdom from 20+ years of teaching.

8 Trigram Qigong

Qigong - An Effective Health Tool for Women's Cycle to Menopause

PART 1 The Personal Experience of Qigong as an Effective Health Tool During Menopause I don't...

3 min read
5 Animal Qigong

Qigong and Chinese Medicine

Qigong and Chinese Medicine Qigong and Chinese Medicine are ancient practices of healing that originated...

10 min read
5 Animal Qigong

White Tiger Qigong Online Classes

White Tiger Qigong Online Classes: The Perfect Way to Improve Your Health and Wellness  ...

5 min read
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5 element

Regulating Water and Fire: Two Methods of Qigong Practice

One of the first things we teach all beginner Medical Qigong practitioners is the 14...

2 min read
5 Animal Qigong

Deer Qigong for Water – Kidneys and Courage

The deer is connected to the kidneys. In the 5 Elements, the element is water. The...

2 min read
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5 Animal Qigong

Monkey Qigong to Squeeze Out The Liver and Anger

Monkey Qigong of 5 Animals Qigong = Wood-Liver-Forgiveness The Monkey is related to the Wood...

2 min read
5 Animal Qigong

5 Animal Medical Qigong Teacher Training Review

Medical Qigong Teacher Training review for February 2018 - This was hands down one of...

3 min read
5 Element Qigong

Qigong for Calming the Busy Mind

This 15 minute vlog helps us experience how Qigong calms the busy mind. Qigong For...

5 min read
5 Element Qigong

Heart Qigong

In this blog we will talk about heart qigong exercises for best heart health. You...

4 min read
5 Element Qigong

Qigong for Burnout

Qigong for burnout is very essential for modern people in the modern day and age. Burnout...

4 min read
5 Element Qigong

Qigong to Strengthen the Bones

Are you curious about practices like qigong to strengthen the bones? Are you having bone...

4 min read
5 Element Qigong

Qigong for Desk Jockeys

Qigong for Desk Jockeys – How to Practice Qigong at Work for Better Health and...

4 min read