Qigong Insights

Practical wisdom from 20+ years of teaching.

5 Animal Qigong

The Bamboo Body Method (Qigong for Spine Health After 40)

Learn the Bamboo Body Method: four Qigong principles (rooted, spiraled, supple, hollow) that restore spinal...

5 min read
8 Trigram Qigong

Qigong for Seniors

Qigong Exercises for Seniors Qigong for seniors should be adaptable, gentle, and productive. This Sitting...

6 min read