Qigong Insights
Practical wisdom from 20+ years of teaching.
Deer Qigong for Water – Kidneys and Courage
The deer is connected to the kidneys. In the 5 Elements, the element is water. The...
Monkey Qigong to Squeeze Out The Liver and Anger
Monkey Qigong of 5 Animals Qigong = Wood-Liver-Forgiveness The Monkey is related to the Wood...
5 Animal Medical Qigong Teacher Training Review
Medical Qigong Teacher Training review for February 2018 - This was hands down one of...
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Bear Qigong to Release Worry and Anxiety from the Spleen
Bear Qigong of 5 Animals Qigong = Earth-Spleen-Support Bear is connected with the Earth Element, and this...
Tiger For Transforming Grief into Joy
Tiger Qigong of Five Animals Qigong = Metal-Lungs-Joy In the 5 Elements, the Tiger is related...
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Crane Qigong for Fire-Heart and Joy
Crane Qigong of Five Animals Qigong= Fire-Heart-Joy This is one of my favorite Qigong forms...
Qigong for Core and Spine Strength
Qigong for Core and Spine Strength Training Do you know that it is very effective...
Sports Science and Qigong
The White Tiger Qigong system is used by athletes, martial artists, dancers, ballerinas and yogis who need...