Qigong Insights
Practical wisdom from 20+ years of teaching.
5 Animal Qigong
The Bamboo Body Method (Qigong for Spine Health After 40)
Learn the Bamboo Body Method: four Qigong principles (rooted, spiraled, supple, hollow) that restore spinal...
Qigong for Movement & Mobility
Am I overtraining? Signs, symptoms, and solutions
We all know that exercising too little is bad for our health, but exercising too...
5 Animal Qigong
Why Strength Training Athletes should try Qigong for Mobility
Whether you’re a strength athlete or bodybuilder, the goal is to increase training intensity and/or...
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5 Element Qigong
How Qigong improves mobility between workouts
Mobility is a vital movement capacity that directly influences your athletic performance, fitness potential, and...
5 Animal Qigong
What is mobility and should it be my next fitness goal?
Strength training and aerobic exercises are familiar practices in the world of Western fitness —...
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Back Pain
Ancient Techniques to Heal Sciatica Naturally
What is Sciatica? Is there a way to heal naturally? Sciatica is a term to refer...