Qigong Insights
Practical wisdom from 20+ years of teaching.
Why mobility training is vital for HIIT athletes, and how Qigong helps
Shorter workouts, awesome results--what’s not to love? While HIIT can be great for your health...
Qigong for Insomnia
Qigong to Overcome Insomnia If you are having trouble sleeping, qigong for insomnia is one...
Recovery: how long should I rest between workouts?
Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
The 8 Benefits of Snake Qigong
In our Baguazhang school of Qigong in Bali we teach the 8 Animals Qigong System. Last week I spoke...
Qigong for Mobility
I guess you are here because you are curious about doing qigong for mobility. Well,...
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What is Medical Qigong and its Benefits
Developed over 2,000 years ago, Medical Qigong is becoming extremely important in the world as healthcare costs rise,...
14 Meridian Qigong Set
Meridians form a network of energy pathways in the body under the skin, in the...
Understanding the Types of Qi: A Comprehensive Guide to Energy Cultivation
At our academy of Baguazhang and Qigong in Bali, we teach a holistic approach that...
Emei Mountain Baguazhang vs Wudang Mountain Baguazhang
Many students ask me how is Wudang Mountain Baguazhang vs Emei Mountain Baguazhang. I have learned both...
Heal Muscle Fascia With 8 Animals Qigong
One of the unique parts of our Baguazhang and Qigong in Bali that I teach is how to heal...
The Principles of Motion Water Qigong
In our system of White Tiger Qigong we have three main types of Qigong, sitting, standing...