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Qigong for Insomnia
Qigong for Insomnia

Qigong to Overcome Insomnia If you are having trouble sleeping, qigong for insomnia is one of the best practices you...

Recovery: how long should I rest between workouts?
Recovery: how long should I rest...

Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is really when the magic happens....

The 8 Benefits of Snake Qigong
The 8 Benefits of Snake Qigong

In our Baguazhang school of Qigong in Bali we teach the 8 Animals Qigong System. Last week I spoke about the first of the...

Qigong for Mobility
Qigong for Mobility

I guess you are here because you are curious about doing qigong for mobility. Well, you are in the right...

What is Medical Qigong and its Benefits
What is Medical Qigong and its B...

Developed over 2,000 years ago, Medical Qigong is becoming extremely important in the world as healthcare costs rise, economies are shrinking; the world...

Baduanjin Qigong
Baduanjin Qigong

What Is Baduanjin? Definition Baduanjin translates to “8 Pieces of Brocade”, “8 Golden Treasures” or “8 Pieces of Silk“. This...

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