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Qigong Meditation: Primordial Breathing (Part 1)
Qigong Meditation: Primordial Br...

Today we will start talking about Primordial Breathing, which is a part of Static (Nei Dan) Sitting Qigong. Primordial Breathing is...

Qigong Breathwork vs Standard Breathwork
Qigong Breathwork vs Standard Br...

Many of you may ask, what is the difference between Qigong breathing exercises and any other normal breathing exercises. According to the...

The top 6 most powerful breathing techniques for mind and body
The Top 6 Most Powerful Breathin...

Aside from ‘taking a deep breath’ in a moment of crisis, many assume there’s just one way to breathe: in...

Neurohacking Body Awareness
Neurohacking Body Awareness

If I asked you right now, how do you feel inside your body, could you answer? How is your heart...

Physiology and Qigong
Physiology and Qigong

Do Physiology and Qigong relate to each other? One of the most questions we get is "What makes White Tiger Qigong...

Establishing Balance between Dynamic and Static Qigong Movements
Establishing Balance between Dyn...

While practicing Medical Qigong, it is important to follow a complete Qigong training system and to incorporate both dynamic and still...

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