Qigong Insights
Practical wisdom from 20+ years of teaching.
Qigong Meditation: Primordial Breathing (Part 1)
Today we will start talking about Primordial Breathing, which is a part of Static (Nei Dan)...
Qigong Breathwork vs Standard Breathwork
Many of you may ask, what is the difference between Qigong breathing exercises and any other normal...
The Top 6 Most Powerful Breathing Techniques for Mind and Body
Aside from ‘taking a deep breath’ in a moment of crisis, many assume there’s just...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Neurohacking Body Awareness
If I asked you right now, how do you feel inside your body, could you...
Physiology and Qigong
Do Physiology and Qigong relate to each other? One of the most questions we get...
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Establishing Balance between Dynamic and Static Qigong Movements
While practicing Medical Qigong, it is important to follow a complete Qigong training system and to...
Organ Qi Clock in Chinese Medicine and Qigong
Chinese Medicine can help with our body clock Chinese Medicine has a 24-hour Qi Organ Clock....
A Qigong Breathing Exercise To Master Your Body and Mind
An ancient Qigong breathing meditation technique with highly developed breathing skills changed the way we...
Womb Breathing Qigong For Deep Relaxation
We are often taught in many healing modalities to breathe a deep breath. What if...
Qigong Meditation: Primordial Breathing (Part 2)
As you remember from the previous blog Qigong Meditation: Primordial Breathing (Part 1), Primordial Breathing is a part...
Integrating the 5 Elements into Your Practice For Longevity and Happiness
Integrating the 5 Elements from Chinese Medicine into your Qigong practice can add a multitude of benefits....
How Qigong Breathing Techniques Can Help Improve Posture & Overall Wellness
Qigong has been practiced and developed for over 5,000 years. Still, much of the popular...