Qigong Insights

Practical wisdom from 20+ years of teaching.

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Understanding Qi and Qigong

If we want to understand Qigong, we first need to understand Qi. Qi is the energy that...

1 min read
5 Animal Qigong

Qi: what is it and how can it boost mental wellbeing? 

If you’ve ever felt like you can’t keep up with the fast pace of modern...

4 min read