Qigong Insights
Practical wisdom from 20+ years of teaching.
Benefits of Qigong
Rethinking Qi: how do we understand energy?
“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.”...
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Removing Energy Stagnation with Pulsating Qi Energy
In Daoism, it is believed that the human form is a microcosm of nature. As...
5 Animal Qigong
What is mobility and should it be my next fitness goal?
Strength training and aerobic exercises are familiar practices in the world of Western fitness —...
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All four qigong systems, every level, guided step by step.