Qigong Blog

Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.

Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.

Our Podcast

Listen to our podcasts and discover the ancient secrets of Qigong.

LISTEN NOW
All 14 Meridian Qigong @it 14 meridian set 14 Meridians 5 Animal Frolics 5 Animal Qigong 5 Animals Qigong 5 element 5 Element Qigong 5 force fit 8 Animals 8 Animals Qigong 8 Brocades 8 Mother Palms 8 Mother Palms @it 8 Stance Qigong 8 Trigram Organ 8 Trigram Qigong Accupressure Ancient Chinese Qigong Practices for Restful Sleep Back Exercise Back Pain Back Pain Relief Baduanjin Baguazhang Bamboo benefits of qigong biohacking Body Balance Bone Qigong Boost Energy breathing breathing Qigong Breathwork Category_5 Animal Qigong Category_5 Element Qigong Category_8 Trigram Qigong Category_Benefits of Qigong Category_flexibility Category_Latest Events Category_Medical Qigong Category_Mindfulness qigong Category_Neurohacking Category_Other Category_Qigong for Movement & Mobility Category_Qigong Foundations Category_Qigong opening exercises Chinese Medical Qigong Chinese medicine chinese medicine for anxiety Circle Walking combat sports coronavirus Crane Qigong Deep Breathing Qigong for Insomnia Relief Different Types Of Qigong dragon qigong Dynamic Qigong easy qigong easy qigong exercises for seniors Effective Back Exercise Embryonic Breathing Emotional Balance Energy Balancing Qigong for Improved Sleep Quality Energy Boosting Exercises exercise Exercise for Back Exercise to Relieve Stress exercises for mental wellbeing Eye care eye exercises Eye health Eye massage Fajin @it Fascia Fire Qigong Fire Qigong @it fitness Five Animal Qigong Five Element Qigong Five Elements flexibility Flow State Flying Dragon Qigong focus Gentle qigong Harmonizing Body and Mind with Qigong for Sleep Relaxation Exercises Healing health Heart Qigong Horse stance How Qigong Can Help with Sleep Problems How to Become a Qigong Instructor I Ching Insomnia Kidneys Qigong Latest Events Leopard Qigong Lion Qigong Liver Liver Detox Liver Qigong Lung Qigong Lungs Qigong martial arts Martial Qigong Massage Medical Qigong Medical Qigong Certification Medical Qigong Teacher Training Medical Qigong Training Meditation memory menopause Mental Health mental wellbeing Meridian Flow Qigong Meridian Qigong Mindfullness mindfulness Mindfulness Qigong mobility Mobility Exercises mobility qigong Motion Qigong Movement Practices Muscle Fascia and Meridians Myofascia Myofascial lines national eye institute Natural Back Pain Remedy Natural Cures natural eye remedy Neurohacking News Nuerohacking Office Exercises Organ Qigong Other pain management Pakua Physical Health Plant Spirit Primordial Breath Primordial Breathing Qi Qi Energy Qi Flow Techniques for a Peaceful Night's Sleep qi gong Qi Gong Evening Routine for Sleep Enhancement Qigong Qigong and Mindfulness for Sleep Disorders Qigong and Yoga qigong and yoga fusion Qigong at Work Qigong Breathing Qigong Certification qigong course Qigong eBook Qigong Exercises Qigong Exercises for Beginners qigong exercises for the eyes Qigong eye exercises Qigong Eye Massage Qigong FLow qigong for qigong for anxiety Qigong for Back Pain Qigong for Balance Qigong for Beginers Qigong for Beginners Qigong for Dancers Qigong for Depression Qigong for Desk Jockeys Qigong for eyes Qigong for eyesight Qigong for Fear Qigong for Grief and Sadness qigong for mobility Qigong for Movement Qigong for Movement & Mobility Qigong for Pregnancy qigong for self-care qigong for seniors Qigong for Shoulders Qigong for Sleep Qigong for stress Qigong for Stress and Anger Qigong for Stress Reduction and Better Sleep Qigong for Surfers Qigong for the eyes Qigong for Trauma Qigong for Weightloss qigong for wellbeing Qigong for Worry and Anxiety Qigong Foundations Qigong Instructor Qigong Master Qigong Meditation Qigong Meditation for Sleep Qigong Opening Exercises Qigong Poses to Promote Natural Sleep Qigong practice Qigong Teacher Qigong Teacher Training Qigong Techniques for Better Sleep Qigong to Relieve Exhaustion Qigong Training Qigong Training Practice Qigong vs Yoga Qigong Yoga Qigong-Yoga Fusion qiyo recovery Self Healing self-care Single Palm Change Sleep Sleep Disorder Sleep Improvement with Qigong Snake Qigong Spine Exercise Spine Health Spleen Qigong Sports Sports Science Standing Qigong strength training Surfing Taoist Taoist Qigong opening exercises Teacher Training Tendon and Ligament Qigong Theory tiger qigong Traditional Chinese Medicine training Trinity Qigong Warrior Training Water Qigong Ways to Improve Sleep Weight Management wellbeing wellness what is Qi what is wellbeing White Tiger Qigong White Tiger Qigong Training Women's Health Wood Qigong Wudang Mountain Baguazhang Wudang Mountain Baguazhang @it Yin Yang Principle Yin Yoga Teacher Training Yoga yoga and qigong zen zen qigong Zhan Zhuang
All Medical Qigong 5 animal qigong 5 element qigong 8 animals 8 trigram organ 8 trigram qigong back pain benefits of qigong body balance breathing breathwork chinese medical qigong chinese medicine crane qigong emotional balance fascia flow state flexibility gentle qigong healing latest events martial qigong medical qigong meditation meridian flow qigong meridian qigong mindfulness qigong neurohacking other primordial breath qigong qigong breathing qigong for anxiety qigong for back pain qigong for balance qigong for beginers qigong for beginners qigong for fear qigong for grief and sadness qigong for movement & mobility qigong for pregnancy qigong for shoulders qigong for sleep qigong for stress qigong for stress and anger qigong for trauma
Qigong Exercises for Back Pain
Qigong Exercises for Back Pain

Qigong for back pain is one of the most optimal preventive practices that can help with back problems. Try the...

Virtual Tai Chi and Qigong
Virtual Tai Chi and Qigong: A Mo...

Chronic lower back pain is a challenge faced by millions worldwide, affecting daily life, mobility, and emotional well-being. While conventional...

How to maximise your mobility workouts with Qigong
How to maximise your mobility wo...

Mobility workouts help you maintain and restore your ability to intentionally and functionally move your joints through their full range...

Mobility vs. Flexibility: are they the same?
Mobility vs. Flexibility: are th...

You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...

Winner of the Top 15 Qigong Youtube Channels
Winner of the Top 15 Qigong Yout...

Winner of Qigong Youtube Channels We are pleased to have been awarded one of the top 15 Qigong Youtube Channels by...

Qigong for Back Pain: 5 Animal Qigong
Qigong for Back Pain: 5 Animal Q...

My personal story on How Qigong for Back Pain Helped Me  Qigong for Back Pain By Marketa Pavlacikova White Tiger...

1 2