Qigong Insights
Practical wisdom from 20+ years of teaching.
Master Qigong-The Path to Becoming a Certified Instructor and Transforming Lives
Greetings to everyone who seeks peace and harmony! We are honoured to sincerely invite you...
Find Your Grounded Root
Why is qigong grounding so important? So often I get students coming to me because...
Rethinking Qi: how do we understand energy?
“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.”...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Mobility vs. Flexibility: are they the same?
You’ve probably heard that developing your flexibility and mobility should be added to your fitness...
What is mobility and should it be my next fitness goal?
Strength training and aerobic exercises are familiar practices in the world of Western fitness —...
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Body Balance and Spirit Balance Program
Body Balance First and foremost it is important to balance your body and spirit. The spirit is...
Nei Gong vs Qigong
Nei Gong vs Qigong Almost every article on this topic gets the answer wrong. Most...
Qigong, Balance, Thinking
In this article, I discuss certain terminology related to qigong and the Taoist approach to...
The Principles of Motion Water Qigong
In our system of White Tiger Qigong we have three main types of Qigong, sitting, standing...