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Why mobility training is vital for HIIT athletes, and how Qigong helps
Why mobility training is vital f...

Shorter workouts, awesome results--what’s not to love? While HIIT can be great for your health and fitness routine, too many...

Active recovery vs. rest
Active recovery vs. rest: which ...

How important is active recovery? No matter what sport you love, proper recovery is always important – whether it's active...

Am I overtraining? Signs, symptoms, and solutions
Am I overtraining? Signs, sympto...

We all know that exercising too little is bad for our health, but exercising too often is equally detrimental. Our...

Recovery: how long should I rest between workouts?
Recovery: how long should I rest...

Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is really when the magic happens....