Qigong Insights
Practical wisdom from 20+ years of teaching.
5 Element Qigong
Beginner's guide to Meridian Qigong
There are a lot of ways to practice qigong efficiently, but what if, I'm a...
5 Element Qigong
Tiger Qigong for Grief in the Lungs and Tight Shoulders
Tiger Qigong - 5 Element White Tiger Qigong In our last blog article, we discovered...
5 Animal Qigong
Winner of the Top 15 Qigong Youtube Channels
Winner of Qigong Youtube Channels We are pleased to have been awarded one of the...
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Beginners
Body Balance and Spirit Balance Program
Body Balance First and foremost it is important to balance your body and spirit. The spirit is...
Beginners
Standing Meditation Qigong
Qigong is a combination of different fluid exercises that develops and boosts energy distribution within the...
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5 Element Qigong
Meridian Qigong beginner's guide
What are Meridians? In Chinese terms, Meridian is called Jingluo (經 絡, jing-low), which means “channel”. The 2nd...