Qigong Insights
Practical wisdom from 20+ years of teaching.
Can mindfulness help you study and learn more efficiently?
Education is an enriching and life-changing investment, and all forms of education — from university...
Removing Energy Stagnation with Pulsating Qi Energy
In Daoism, it is believed that the human form is a microcosm of nature. As...
Mobility vs. Flexibility: are they the same?
You’ve probably heard that developing your flexibility and mobility should be added to your fitness...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Training in A Different Climate
After three weeks of 5 Animals Medical Qigong Teacher Training in Thailand, I came back home and...
Different Types of Qigong – Let's Get to Know About Them
More than 5,000 years old and known as the science of human potential and development...
Learn qigong by doing it
Five short guided sessions, delivered daily. Free.
Visit Italy: 5 Element & 8 Trigram Qigong Training Event
Learn, explore and deepen your Qigong knowledge at the upcoming White Tiger Qigong training intensive...
Recovery: how long should I rest between workouts?
Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is...
9 Benefits of Having an Online Qigong Coach
One of White Tiger Qigong's strengths is that we have a number of amazing, highly...
Neurohacking Body Awareness
If I asked you right now, how do you feel inside your body, could you...
What is mobility and should it be my next fitness goal?
Strength training and aerobic exercises are familiar practices in the world of Western fitness —...
Understanding Qi and Qigong
If we want to understand Qigong, we first need to understand Qi. Qi is the energy that...
8 Animals Qigong and Elemental Relationships
At our martial arts and Qigong events, we teach the 8 Animals Qigong and elemental...