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Body Balance and Spirit Balance Program
Body Balance and Spirit Balance ...

Body Balance First and foremost it is important to balance your body and spirit. The spirit is intrinsic to the physical body...

7 Qigong Treasures To Self Mastery
7 Qigong Treasures To Self Mastery

As I was in my younger years of Qigong I had realized through feeling there were many depths to my body. I...

Meet Raja - a 46-year-old father of 6 and a certified White Tiger Qigong Instructor
Reaching Potential with White Ti...

Today we want to share a quick story about the power of Qigong. Meet Raja - a 46-year-old father of...

Qi: what is it and how can it boost mental wellbeing? 
Qi: what is it and how can it bo...

If you’ve ever felt like you can’t keep up with the fast pace of modern life, you’re not alone. Modernisation...

Qigong raises your frequency
Qigong raises your frequency

What kind of a role could qigong exercises play in your life? How could they improve the quality of your...

Body Posture
Body Posture - The First Adjustm...

Body Posture - The First Adjustment of Qigong Practice To truly practice Qigong, there are three adjustments you should learn...

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