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Qigong for Ligament and Tendon Training
Qigong for Ligament and Tendon T...

There are a variety of styles and types of Qigong. Within our school at Tao Chi Flow, we teach a systematic method...

Crane Qigong for Fire-Heart and Joy
Crane Qigong for Fire-Heart and Joy

Crane Qigong of Five Animals Qigong= Fire-Heart-Joy This is one of my favorite Qigong forms from the Five Animal Qigong. It...

Dragon Qigong For Lower Back Pain
Dragon Qigong For Lower Back Pain

Dragon Qigong - 5 Element White Tiger Qigong “Symbolizing power, strength, vigor, vitality, wisdom, resilience and growth, the dragon thus...

Taoist Qigong Exercise
Taoist Qigong Exercise: Melting ...

Taoist Qigong Exercise: Melting into Nothingness This is a Taoist exercise of letting go of the physical body and melting...

Qigong to Strengthen Your Lungs
Qigong to Strengthen Your Lungs

What can we do to strengthen your lungs? Running? Perhaps maybe cardiovascular sports, breathing clean air, but what about our...

The Art of Qigong Flow
The Art of Qigong Flow – Embraci...

by Elly Burgonio Qigong stands as an instrument of ancient wisdom. This practice offers a transformative path to harmony and well-being...

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