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Removing Energy Stagnation with Pulsating Qi Energy
Removing Energy Stagnation with ...

In Daoism, it is believed that the human form is a microcosm of nature. As rivers flow into the oceans...

Mobility vs. Flexibility: are they the same?
Mobility vs. Flexibility: are th...

You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...

Training in A Different Climate
Training in A Different Climate

After three weeks of 5 Animals Medical Qigong Teacher Training in Thailand, I came back home and did notice how a change...

Different Types of Qigong
Different Types of Qigong – Let'...

More than 5,000 years old and known as the science of human potential and development in China, Qigong is an ancient...

Visit Italy: 5 Element & 8 Trigram Qigong Training Event
Visit Italy: 5 Element & 8 Trigr...

Learn, explore and deepen your Qigong knowledge at the upcoming White Tiger Qigong training intensive in Italy. Find out more...

Recovery: how long should I rest between workouts?
Recovery: how long should I rest...

Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is really when the magic happens....

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