Qigong Insights
Practical wisdom from 20+ years of teaching.
Understanding the Types of Qi: A Comprehensive Guide to Energy Cultivation
At our academy of Baguazhang and Qigong in Bali, we teach a holistic approach that...
Understanding you: how mindfulness unlocks your life’s potential
Many of us come to mindfulness practices when faced with loss, uncertainty, and stress. The emotions...
How Qigong Breathing Techniques Can Help Improve Posture & Overall Wellness
Qigong has been practiced and developed for over 5,000 years. Still, much of the popular...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Qigong and Combat Sport
Let's be honest, as combat sports athletes we define ourselves by the preparation and execution...
An All Around Introduction to Qigong
WHITE TIGER QIGONG ☯️ Join White Tiger Qigong now ☯️ Calling all movement...
Learn qigong by doing it
Five short guided sessions, delivered daily. Free.
What Circle Walking Qigong Can Teach You About Walking the Circle of Life
Circle walking is an ancient form of Qigong, that is said to have been developed...
Medical Qigong Teacher Training Event
This last Qigong Teacher Training was one of the most memorable teaching experiences I have ever had....
Qigong Exercises for Beginners - Secrets to Healthy Body and Happy Mind
Qigong is the art of self-healing through the cultivation of vital energy by practicing breathing exercises, movements and...
Qigong Meditation for Achieving Mental Well-being
Stress, anxiety and depression are very common these days given the immensely fast and busy lives people lead. Instead...
Unlocking the connection between Heart, Love and Qi
Heart, love, and Qi, tickle my curiosity while learn what connects these three. How can...
Qigong for Emotional Balance
Practicing White Tiger Qigong for emotional balance has been a key to maintaining a balanced and positive...
QIGONG FOR IBS: BREATH & MOVEMENT
Why Qigong? Studies show that exercise and interventions that promote physical activity such as Qigong, Tai Ji,...