Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Using Chi Nei Tsang to heal Mens...
Healing from the inside outby Titsa Costalas Tapping into the feeling body’s intelligence to address menstrual symptoms is another way...
Unlocking the connection between...
Heart, love, and Qi, tickle my curiosity while learn what connects these three. How can these relate to each other?...
Flow State
Unlocking Flow States Through White Tiger Qigong: A Path to Harmony and Peak Performance In today's fast-paced world, achieving a...
QIGONG FOR IBS: BREATH & MOVEMENT
Why Qigong? Studies show that exercise and interventions that promote physical activity such as Qigong, Tai Ji, and Yoga have significant benefits...
Menstrual Cramps and Qigong
Alleviating Menstrual Cramps by Titsa Costalas Menstrual cycle problems from a TCM perspective means an imbalance of yin/yang (water and...
Menstruation symptoms
Why is that and what can be done to alleviate this pain? If we look at PMS from the holistic lens...
