Qigong Insights
Practical wisdom from 20+ years of teaching.
9-minute Qigong Mood Booster
9-minute Qigong Mood Booster Qigong for mood regulation Regulating your mood through qigong is very important in...
Improve Sleep through Qigong
Balancing Fire Element to Improve Sleep In this blog we will talk about how to...
Qigong Exercises for Back Pain
Qigong for back pain is one of the most optimal preventive practices that can help...
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All four qigong systems, every level, guided step by step.
8 Trigram Qigong
The 8 Trigram Qigong Master Course and Teacher Training will be available again soon. Are you...
Qigong Biohacking for Brain Health
Qigong Biohacking for Brain Health In this blog, we will discuss some tools for Qigong...
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How to Release Your Negative Emotions with Six Healing Sounds and Medical Qigong Training Forms
Every person from time to time feels different negative emotions, like fear, stress, anger or frustration. Once...
Qigong For Trauma
From a psychological perspective, trauma is defined as an experience that the mental psyche cannot integrate as it exceeds...
Letting Go of Stress & Bringing in Relaxation
Stress: In a medical or biological context is a physical, mental, or emotional factor that causes...
A Step-by-Step Guide to the Basics of Qigong Meditation
In the bustling landscape of modern life, where stress, distractions, and the demands of daily...
Find Your Grounded Root
Why is qigong grounding so important? So often I get students coming to me because...
The Modern Research of Meridians and Muscle Fascia
There has been ongoing research into physically identifying where the meridian systems actually are. In...
Qigong For Surfers
It all started when I was asked to teach Qigong on a surfing retreat in the exotic...