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Qigong Biohacking for Brain Health
Qigong Biohacking for Brain Health

Qigong Biohacking for Brain Health In this blog, we will discuss some tools for Qigong biohacking for brain health.　 Biohacking is...

How to Release Your Negative Emotions with Six Healing Sounds and Medical Qigong Training Forms
How to Release Your Negative Emo...

Every person from time to time feels different negative emotions, like fear, stress, anger or frustration. Once this happens, these emotions are...

Qigong For Trauma
Qigong For Trauma

From a psychological perspective, trauma is defined as an experience that the mental psyche cannot integrate as it exceeds the capacity of the one...

Letting Go of Stress & Bringing in Relaxation
Letting Go of Stress & Bringing ...

Stress: In a medical or biological context is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses...

A Step-by-Step Guide to the Basics of Qigong Meditation
A Step-by-Step Guide to the Basi...

In the bustling landscape of modern life, where stress, distractions, and the demands of daily routines often take center stage,...

Find Your Grounded Root
Find Your Grounded Root

Why is qigong grounding so important? So often I get students coming to me because they cannot ground themselves, they...

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