5 Animal Qigong Teacher Training: The Autumn & Winter Roads at the Vietnamese Hot Springs
Join Master Instructor Tevia Feng for 13 days of Hua Tuo's 5 Animal Qigong at the hot springs: the Autumn and Winter Road forms of Tiger, Deer, Monkey, Bear and Crane. Backed by sports science, neuroscience and Chinese medicine.
Developed in Partnership with Education Experts
One Immersion. Two Destinies.
Path A: The Personal Practitioner
For those who seek depth without needing to teach.
Path B: The Instructor Track
For those called to transmit and lead.
Master the 5 Animal Qigong Autumn & Winter Roads
A 5-Level path through the Three Treasures: Jing, Qi, and Shen.
Level 1: Body (Jing)
Master the Core of 5 Animal Qigong for Physical and Energetic Harmony
- The 10 Autumn & Winter Road forms: 2 for each of Tiger, Deer, Monkey, Bear and Crane, each designed to harmonize specific aspects of the body and energy system
- Live in-person correction and Q&A in Vietnam
- Comprehensive Guides: downloadable checkpoints for each Qigong exercise to ensure precision and effectiveness
- Autumn Road: Tiger Hunts for Prey, Deer Long Distance Running, Monkey Picks the Fruit, Bear Shakes off Its Paws, Crane Flaps Its Wings
- Winter Road: Tiger Eats Its Prey, Deer Slaps Its Leg, Monkey Serves the Fruit, Bear Shakes off Its Paws (Strong), Crane Soars & Descends
- Deep Insights into Qigong: learn about the often untold, rich history of Qigong and its transformative benefits
- Neuroscience and Breathing Techniques: understand the scientific basis behind the practices and learn advanced Qigong breathing to enhance your Qi flow
- Meditative Practices: training in 5 Element Meditation, aligning you with the natural energies and cycles
Level 2: Breath (Qi)
Deepen Your Qi Practice and Explore the Intersection of Breath, Energy, and Movement
- Advanced Breathing Techniques: Master breathing strategies that enhance your Qi cultivation, learning to use breath control to influence energy states and emotional well-being.
- Fascia and Qi Integration: Explore the crucial role fascia plays in Qi cultivation. Learn about the science behind fascia as a communicative network in the body and its impact on the flow of Qi.
- Sports Science and Qi Dynamics: Delve into the kinetic chains that influence Qi flow, integrating sports science to optimize your Qigong practice for improved movement and energy management.
- Foundational Qi Principles: Gain a deeper understanding of Qi, the vital life force, learning how to cultivate, control, and direct Qi through breath and movement for enhanced health and vitality.
- Personalized Practice Development: Create your own Qigong practice rubrics tailored to your unique needs, applying advanced concepts to personalize and enhance your Qi work.
Level 3: Spirit (Shen)
Foster Spiritual Growth through Element-Based Practices
- Spirit of the Autumn & Winter Roads: practice the spirit of each of the 10 forms, from Tiger Hunts for Prey to Crane Soars & Descends.
- Elemental Harmony: Explore how the five elements influence spiritual and physical health.
- Live masterclass call and Q&A: Sunday, March 19
- Neuroscience Integration: Further understanding of how Qigong impacts brain health and spiritual well-being, including the neuroscience of flow states.
- Community Connection: Gain access to a community of practitioners for support and shared growth.
Level 4: Prescription
Harness Qigong for Specific Health Outcomes Through Customized Prescriptions
- Creating Qigong Prescriptions: Learn to formulate personalized Qigong prescriptions. Use your knowledge of Chinese Medicine, Five Elements, and fascia to develop targeted exercises for specific health conditions, from emotional balance to chronic illness.
- Anatomy and Fascia of Each Form: Study the anatomy and fascia applications of all 10 Autumn and Winter Road forms.
- Chinese Medicine Fundamentals: Delve into the principles of Chinese Medicine that underpin Qigong, learning how these ancient practices can be applied to modern health challenges.
- Five Elements and Meridians: Explore the Five Elements theory and its connection to the meridian system. Understand how these elements and energetic pathways influence physical and emotional health.
- Practical Application: Apply your skills in real-world scenarios to create effective, holistic Qigong practice plans that cater to individual needs.
- Integration of Sports Medicine: Incorporate modern sports medicine techniques to enhance the efficacy of your Qigong prescriptions, optimizing health outcomes.
- Live masterclass call: Sunday, April 2
Level 5: Teacher Training
Develop Your Skills as a Qigong Instructor and Empower Your Own Teaching Practice
- Teaching Methodologies: Learn the best practices for teaching Qigong, including how to design engaging and effective classes, workshops, and retreats.
- Certification Preparation: Guidance, a self-test rubric and final testing to become a certified 5 Animal Qigong instructor. Your forms are assessed on matching movement with the element, form checkpoints and the kinetic chain principles.
- Running a Qigong School: Gain insights into successfully managing your own Qigong school, from attracting students to fostering a thriving learning environment.
- Mastery of Levels 1-4: Comprehensive understanding and mastery of all content covered in previous levels.
- Course Design: Understand how to create structured and impactful Qigong courses tailored to different audiences and skill levels.
- Creating Your Niche: Discover how to carve out your unique space within the Qigong community, leveraging your passion and skills.
- In-Depth Video Analysis: Receive detailed video analysis from senior instructors to refine your teaching techniques and become a top instructor.
- Internet Marketing: Learn strategies for online marketing to grow your Qigong school and reach a wider audience through digital platforms.
- Community Access: Join a private community of 5 Animal Qigong Master Course practitioners for ongoing support and knowledge sharing.
- Live Masterclass Call and Q&A: Sunday, April 16. Join live to refine your skills and stay connected with the Qigong community.
Discover the Ancient Art of 5 Animal Qigong
Delve into an ancient Qigong system, over 2000 years old, crafted by the esteemed Chinese Medicine Physician Hua Tuo. Known as the Five Animal Frolics or Wu Qin Xi, this practice is a treasured part of Medical Qigong's rich history.
The 5 Animal Qigong system connects each animal form to a different internal organ and related meridian, healing and balancing the body's energy. Each animal represents one of the 5 Elements in Chinese medicine, offering unique benefits for your body, mind, and spirit.
This training teaches the Autumn and Winter Roads, the third and fourth forms of each animal.
The 10 Forms You Will Learn
- 1.Tiger (Metal, Lung): Autumn Road: Hunts for Prey. Winter Road: Eats Its Prey.
- 2.Deer (Water, Kidney): Autumn Road: Long Distance Running. Winter Road: Slaps Its Leg.
- 3.Monkey (Wood, Liver): Autumn Road: Picks the Fruit. Winter Road: Serves the Fruit.
- 4.Bear (Earth, Spleen): Autumn Road: Shakes off Its Paws. Winter Road: Shakes off Its Paws (Strong).
- 5.Crane (Fire, Heart): Autumn Road: Flaps Its Wings. Winter Road: Soars & Descends.
Watch the 5 Animal Forms
Watch a glimpse from the 5 Animal Qigong Course.
70,000+ Lives Transformed Through Qigong
Discover the real journeys behind our students' remarkable results.
Secure Your Spot in Vietnam
Prices are for tuition only. Accommodation and food are not included. Alba confirms room options and rates when you book.
Level 1
Body foundations of the Autumn & Winter Roads
Dates: February 14–19, 2028 (Week 1 Only)
- 6 days in-person training at Alba Wellness Valley
- Learn the 10 Autumn and Winter Road forms, 2 for each of Tiger, Deer, Monkey, Bear & Crane
- Refine structure with downloadable checkpoints and comprehensive guides for every form
- Gain deep insights into Qigong with neuroscience-informed breathwork and 5-Element meditation
- Live in-person sessions in Vietnam with real-time correction and Q&A
- $300 in bonuses: 5-Animal Qigong Online Course (full version) + Trinity System Bundle (Chinese Medicine + Fascia Courses) + Android and Apple App
- No Level 2 (Breath/Qi) training
- No Teacher Certification eligibility
Levels 1–2
Body and Qi integration
Dates: February 14 – February 26, 2028 (Full 2 Weeks)
- 13 days in-person training: Levels 1 and 2
- Build on Level 1 with foundational Qi principles and deeper body-energy integration
- Explore fascia and Qi integration plus Sports Science × Qi kinetic-chain dynamics
- Advance your breathwork (Inner Alchemy II) and create personalized practice rubrics
- $520 in bonuses: all Student Path bonuses + Primordial Breath Qigong Course + $200 Teacher Training credit
- No Teacher Exams or Business Training
Levels 1–5
Body, breath, spirit, prescription, teaching
Dates: Feb 14 – Feb 26 (Vietnam) + Online Mar 6 – Apr 16, 2028
- 13 days in-person + 6 weeks online: full access to all 5 Levels
- Chinese Medicine fundamentals, Five-Element & Meridian mapping, and integration with sports medicine
- Teaching methodologies, course design, niche, and school-building skills with in-depth video analysis
- Live online masterclass calls and Q&A at the end of Levels 3, 4 and 5
- Certified Instructor status after you pass the Level 5 assessment
- Listing in the Global Instructor Directory
- $760 in bonuses: all Mastery Path bonuses + Qigong Academy Blueprint (branding, marketing assets and course design) + 5-Element Qigong Online Course + Entrepreneurship Essentials Program
- Questions first? Book a free call
⚔ Hard Qigong (Ying Gong) On-Site Tier
Alba Wellness Resort and Hot Springs, Hue, Vietnam
Home to mineral-rich hot springs, Japanese onsen baths, landscaped gardens, and fragrant eucalyptus plantations. Alba has its own organic farm to provide both Vietnamese and Western cuisine.
Accommodation and food are not included in the tuition fee.
Alba confirms room options and rates when you book.
Email Alba to Book Your Room →What to Expect Each Day, Each Week, and at Certification
- 7:00 AM Morning Qigong: dynamic form practice and fascia release
- 8:00 AM Breakfast
- 9:30 AM Theory and Inner Alchemy/Breathwork
- 12:30 PM Lunch and free time: onsen, hot springs, nature
- 3:00 PM Theory and Inner Alchemy/Breathwork
- 4:00 PM Sunset practice and meditation
- 5:30 PM Dinner and free time: onsen, hot springs, nature
Schedule subject to minor adjustments based on cohort flow.
- Break Week: Feb 27 – Mar 5 (Travel & Rest)
- Level 3 (Spirit): Mar 6 – 19. Live call: Sunday, March 19
- Level 4 (Prescription): Mar 20 – Apr 2. Live call: Sunday, April 2
- Level 5 (Teacher Training): Apr 3 – 16. Live call: Sunday, April 16
- Attendance: Complete the in-person training in Vietnam (Levels 1-2).
- Online: Complete Levels 3-5.
- Practical: Submit video demonstrations of your forms and your teaching, assessed on matching movement with the element, form checkpoints and the kinetic chain principles.
- Theory: Pass the online theory test.
- Award: Certified 5 Animal Qigong Instructor, once you pass the Level 5 assessment. All other graduates receive a Certificate of Completion.
Daily Retreat Rhythm
- 7:00 AM Morning Qigong: dynamic form practice and fascia release
- 8:00 AM Breakfast
- 9:30 AM Theory and Inner Alchemy/Breathwork
- 12:30 PM Lunch and free time: onsen, hot springs, nature
- 3:00 PM Theory and Inner Alchemy/Breathwork
- 4:00 PM Sunset practice and meditation
- 5:30 PM Dinner and free time: onsen, hot springs, nature
Schedule subject to minor adjustments based on cohort flow.
ONLINE INTEGRATION Dates
- Break Week: Feb 27 – Mar 5 (Travel & Rest)
- Level 3 (Spirit): Mar 6 – 19. Live call: Sunday, March 19
- Level 4 (Prescription): Mar 20 – Apr 2. Live call: Sunday, April 2
- Level 5 (Teacher Training): Apr 3 – 16. Live call: Sunday, April 16
CERTIFICATION REQUIREMENTS
- Attendance: Complete the in-person training in Vietnam (Levels 1-2).
- Online: Complete Levels 3-5.
- Practical: Submit video demonstrations of your forms and your teaching, assessed on matching movement with the element, form checkpoints and the kinetic chain principles.
- Theory: Pass the online theory test.
- Award: Certified 5 Animal Qigong Instructor, once you pass the Level 5 assessment. All other graduates receive a Certificate of Completion.
Which Path is Right for You?
| What You Get |
Level 1
(Week 1 Only) |
Levels 1–2
(The Practitioner) |
Levels 1–5
(Instructor Track) |
|---|---|---|---|
| In-Person Training Days |
6 Days (Feb 14–19) |
13 Days (Feb 14–26) |
13 Days + 6 weeks online |
| 5 Animal Qigong Online Course (full version) | ✓ | ✓ | ✓ |
| Certificate of Completion | ✓ | ✓ | ✓ |
| Advanced Breath & Qi (Level 2) | ✕ | ✓ | ✓ |
| Primordial Breath Qigong Course | ✕ | ✓ | ✓ |
| Post-Event Live Mentorship (Online) | ✕ | ✕ | 3 live calls (Levels 3-5) |
| Instructor Certification (pass Level 5) | ✕ | ✕ | ✓ |
| Qigong Academy Blueprint | ✕ | ✕ | ✓ |
| Online Course Access (Lifetime) | ✕ | ✕ | Full Levels 3–5 |
| Global Instructor Directory Listing (once certified) | ✕ | ✕ | ✓ |
Note on Certification: All participants receive a Certificate of Completion for the hours attended. Only students on the Levels 1-5 Instructor Track can take the Level 5 assessment. Those who pass earn the official White Tiger Certification and are listed in our global instructor directory.
Earn Your Instructor Certification
Level 1 or Levels 1–2: Certificate of Completion
Complete your in-person training in Vietnam and receive a Certificate of Completion for the levels you attend.
Level 5: Lineage-Sealed Certified Instructor
Pass the Level 5 assessment to become a Lineage-Sealed Certified 5 Animal Qigong Instructor, with a premier listing in our global instructor directory.
Guided by the World's Leading Qigong Experts
"In a world that never stops, our mission is to help people rediscover balance, uniting Taoist Qigong and modern science to awaken longevity, peak performance, and inner freedom." Tevia Feng, Founder of White Tiger Qigong
Natalia Kolesnikova
Matthew Jessner
Chris Kummer N.D.
Sarah Divine
Zoe Nash
Tevia Feng: A Healing Qi Journey
"I was born with chronic illness and constant suffering. At the age of 7, I turned to martial arts, Qigong, and meditation to heal myself. That decision changed the course of my life.
Driven by a search for true healing, I traveled across China and the world, training with legendary Qigong masters. From them I learned rare breathing methods, powerful energy practices, and ancient healing systems. These teachings have become the foundation of White Tiger Qigong today.
5 Animal Qigong, the Five Animal Frolics of Hua Tuo, is one of those teachings. For over 40 years, I've trained with Qigong masters across the world, fusing ancient practices with modern neuroscience and sports science.
Qigong has been with me through my darkest times and my greatest joys. It is not just a practice. It is my lifelong companion. And in February 2028, at the hot springs of Alba, I want to share the Autumn and Winter Roads with you."
Tevia Feng
- Trained with top Chinese masters of Qigong for over 40 years
- Published 3 books in multiple languages on the art and science of Qigong
- Named a top-3 Qigong instructor in Indonesia
- Trained 70,000+ students internationally, including world-champion athletes, medical doctors, and terminally ill patients
Have Any Questions?
Click below to book a consultation call with the White Tiger Qigong team. We'll answer your questions and help you choose the right path.
Frequently Asked Questions
How is the training structured?
- Vietnam, in person (Levels 1-2): 13 days at Alba Wellness Valley, Monday, February 14 to Saturday, February 26, 2028. Level 1: Feb 14 – 19. Level 2: Feb 19 – 26.
- Break week: Feb 27 – Mar 5 (travel and rest).
- Online (Levels 3-5): Level 3: Mar 6 – 19. Level 4: Mar 20 – Apr 2. Level 5: Apr 3 – 16. A live call closes each level: Sunday, March 19, Sunday, April 2 and Sunday, April 16.
- Post-Retreat: Access recorded Q&A sessions and join community practice groups to reinforce your learning.
What certification will I receive?
- Level 1 or Levels 1-2: a Certificate of Completion for the levels you attend in Vietnam.
- Levels 1-5 (Instructor Track): Instructor Certification when you complete the Vietnam training and Levels 3-5 online, submit video demonstrations and pass the theory test. All other graduates receive a Certificate of Completion.
What is the difference between Path A and Path B?
Path A is personal mastery (Levels 1-2, non-teaching). Path B is full teacher certification (Levels 1-5), including assessments and directory listing.
Is this course suitable for beginners?
Absolutely. The program is designed to accommodate both beginners and advanced practitioners, offering modifications and progressions to suit all levels.
Can I participate if I have injuries or limited mobility?
Yes, each module offers modifications to accommodate various physical conditions. However, it's recommended to consult with your healthcare provider before beginning the program.
Do I need to complete the levels in a specific order?
Yes, each level is designed to build upon the previous one, ensuring a comprehensive understanding and mastery of the forms.
Can I upgrade to the Teacher Training after completing the Master Course?
Yes, you can upgrade to the Teacher Training by paying the tuition difference after completing the Master Course.
What is the weekly time commitment for this course?
Expect to dedicate approximately 5 to 8 hours per week, which includes 3 to 5 hours of practice, 1 to 2 hours of reading, and participation in live calls.
What support is included in the program?
You'll have access to a private community, live Q&A calls at the end of Levels 3, 4 and 5, one-on-one mentorship during the Vietnam retreat, and peer practice groups to enhance your learning experience.
Are there assessments involved in the course?
Yes, for the Instructor Certification, you'll need to submit video demonstrations of your teaching and pass an online theory test to demonstrate your understanding and proficiency.
How long will I have access to the course materials?
You will have lifetime access to all course videos, guides, and any future updates, allowing you to revisit the materials at your convenience.
Is accommodation included?
No. Accommodation is not included: prices are for tuition only. Email Alba to book your room. Alba confirms room options and rates when you book. See accommodation details.
Is there a payment plan?
Yes. Each option has a 3-month payment plan: Level 1 is 3 monthly payments of $332.40, Levels 1-2 is 3 monthly payments of $732.48, and Levels 1-5 is 3 monthly payments of $1,032.54.
What makes this program unique?
This course uniquely integrates the traditional Five Animal Qigong forms and Hua Tuo's teachings with modern fascia science, all set against the vibrant backdrop of Vietnam.