Qigong Insights
Practical wisdom from 20+ years of teaching.
Tiger Qigong for Beginners: Build Strength, Stability and Vital Energy
If you are looking for a Qigong practice that does more than help you relax, Tiger...
Regulating Water and Fire: Two Methods of Qigong Practice
One of the first things we teach all beginner Medical Qigong practitioners is the 14...
Medical Qigong Vs Qigong and Potential Qigong
Many people ask me about Medical Qigong Vs Qigong or standard Qigong? First, you must understand the purpose...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Can mindfulness help you study and learn more efficiently?
Education is an enriching and life-changing investment, and all forms of education — from university...
Visit Italy: 5 Element & 8 Trigram Qigong Training Event
Learn, explore and deepen your Qigong knowledge at the upcoming White Tiger Qigong training intensive...
Learn qigong by doing it
Five short guided sessions, delivered daily. Free.
8 Animals Qigong and Elemental Relationships
At our martial arts and Qigong events, we teach the 8 Animals Qigong and elemental...
Conditioning athletes: how to train mobility with Qigong
How to Train Mobility with Qigong? Maximising your strength, power, endurance, or speed is a...
Baguazhang
What is Baguazhang? Otherwise known as Pa Kua Chang, and often times pronounced “Bagwa Jang”...
Medical Qigong for Hypertension
In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for...
Medical Qigong Teacher Training Event
This last Qigong Teacher Training was one of the most memorable teaching experiences I have ever had....