You can learn a movement without understanding how it connects to the rest of your practice. You can practice breathing without knowing how to coordinate it with your body. And you can follow a routine for months while still wondering what comes next.
Five-Element Qigong brings those pieces into one progressive system.
Check out the links below to see the forms in action.
At White Tiger Qigong, the practice combines five animal-inspired forms with breath, intention, and the traditional Chinese framework of Wood, Fire, Earth, Metal, and Water. Training progresses from physical foundations to breath dynamics, deeper awareness, practical application, and teaching.
You do not have to become a teacher to explore the system fully. The program offers two main routes:
- Mastery Path, Levels 1 to 3: For developing a deeper personal practice.
- Certified Teacher Path, Levels 1 to 5: For learning the system and preparing to teach it professionally.
There is also a Level 1 entry option for anyone who wants to begin with the fundamentals before making a larger commitment.
Here is what each path includes, how the levels build on one another, and how to choose the right starting point.
What Is Five-Element Qigong?
Qigong brings together movement, breathing, and focused awareness. White Tiger Qigong’s Five-Element system organizes these practices around five animal forms, each connected to an element and traditional organ and emotional associations.
These associations belong to the traditional Chinese Medicine framework taught in the course. They are a way of understanding the practice, not a medical diagnosis or proof that a particular movement treats an organ condition.
Rather than learning five unrelated exercises, students study how the forms fit into a larger system. Movement, breathing, and intention become connected parts of the same practice.
What makes the White Tiger approach distinctive?
White Tiger Qigong emphasizes dynamic, spiraling movement alongside detailed instruction in body position and breathing. Its curriculum brings traditional Qigong teachings into conversation with fascia and Qigong stretching, kinetic chains, sports science, and neuroscience.
The training is structured around three foundational themes:
- Jing: The body and its physical foundations.
- Qi: Breath, movement, and the traditional understanding of vital energy.
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Shen: Awareness, spirit, and the deeper dimensions of practice.
These themes shape the first three levels. The final two levels explore individualized application and teaching.
What Benefits Can a Five-Element Qigong Practice Offer?
A structured practice gives you more than a sequence to memorize. It gives you a way to notice how you move, breathe, and respond.
Potential benefits of regular practice include:
- Greater body awareness and coordination. Detailed checkpoints help you pay attention to positioning and movement quality. Instead of simply copying an instructor, you learn what to observe and refine in your own practice.
- A more connected relationship with movement. The curriculum explores fascia and kinetic chains, encouraging students to consider how different parts of the body work together rather than treating every movement as an isolated action.
- More intentional breathing. Qigong breathwork is developed as a practical skill. Students learn to coordinate it with movement and bring greater attention to how they practice.
- Space for calm and emotional awareness. Meditation, focused movement, and traditional elemental themes offer opportunities to pause, observe, and cultivate steadiness.
- A clearer path for continued learning. The levels provide a progression from foundational forms to deeper practice, with an optional route into teaching.
Experiences vary. Qigong is a movement and contemplative practice, not a substitute for medical care, mental health treatment, or individualized rehabilitation. If you have a health condition or concerns about exercise, consult a qualified healthcare professional before beginning.
Two Main Paths, One Shared Foundation
Every student starts with Level 1, including those enrolling in teacher training. No previous Qigong experience is required.
The main decision is not whether you are already advanced. It is what you want to do with the training.
Mastery Path: Levels 1 to 3
The Mastery Path is designed for people who want to develop the system for themselves.
It takes you through body foundations, breath dynamics, and spiritual depth, with manuals, recorded instruction, practice resources, and live masterclasses for the included levels.
Choose this path if you want:
- A structured, long-term personal practice.
- More depth than learning individual exercises from videos.
- A clearer understanding of movement, breath, and the Five Elements.
- The option to pursue instructor certification later.
The Mastery Path does not include teacher certification or certification exams. Having access to teaching rubrics does not make it an instructor qualification.
Certified Teacher Path: Levels 1 to 5
The Certified Teacher Path includes the entire Mastery curriculum, then adds Prescription Qigong and teacher training.
It is designed for people who want to learn how to communicate the practice, organize classes, and complete White Tiger Qigong’s instructor assessment.
Choose this path if you want:
- A structured route toward teaching Five-Element Qigong.
- Instruction in teaching fundamentals and course design.
- A framework for adapting and organizing practices.
- Assessment, certification, and access to licensing opportunities.
- Business guidance for developing classes or programs.
Enrollment alone does not confer certification. Students must complete the required assessment successfully.
What Each Five-Element Qigong Level Covers
Level 1: Body Mastery, Jing
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Focus: Build the physical foundation.
Level 1 introduces the five core forms through position-by-position instruction. Checkpoint manuals and animated videos help make the details easier to revisit.
The curriculum includes:
- Five core Qigong exercises.
- The history of Qigong.
- The Three Treasures and Harmonies.
- Foundational breathing techniques.
- Five-Element meditation and healing sounds.
- An introduction to neuroscience and Qigong.
- PDF manuals, recorded masterclasses, and interactive quizzes.
Key skills and intended outcomes: Learn the basic shapes, become more familiar with movement checkpoints, and begin coordinating breath and attention with practice.
Level 1 is included in every tier and is also available as a standalone starting point.
Level 2: Breath Dynamics, Qi
Focus: Explore how breath and movement work together.
Once the basic forms are familiar, Level 2 develops the connections between breathing, fascia, and coordinated movement.
The curriculum includes:
- The fascia and Qi connection.
- Sports science integration.
- Kinetic chains and Qi flow.
- Qi sensitization practices.
- Customizable teaching rubrics.
- Animated exercise videos.
- Downloadable manuals, recorded masterclasses, and Q&A.
Key skills and intended outcomes: Refine breath-and-movement coordination, develop more detailed awareness of your practice, and use structured criteria to identify areas for improvement.
In this context, Qi sensitization refers to developing awareness within the traditional practice framework, not a medical assessment.
Level 3: Spiritual Depth, Shen
Focus: Move beyond the sequence into deeper understanding.
Level 3 explores the Five Elements as a framework for contemplation and practice, rather than only a collection of movements.
The curriculum includes:
- Further exploration of neuroscience and Qigong.
- The Five Elements and spirituality.
- The elemental spirits.
- Downloadable manuals.
- Recorded masterclasses and Q&A.
Key skills and intended outcomes: Deepen your understanding of the system’s philosophical and spiritual dimensions and bring more intention and awareness to your practice.
Level 3 completes the Mastery Path.
Level 4: Prescription Qigong
Focus: Learn a structured approach to selecting practices.
Level 4 introduces White Tiger Qigong’s Prescription Qigong framework, bringing sports medicine and Chinese Medicine perspectives into the curriculum.
Topics include:
- Integrated sports medicine and Chinese Medicine frameworks.
- A step-by-step prescription process.
- Practices discussed in relation to fatigue and discomfort in areas such as the back, neck, shoulders, and wrists.
- Emotional balance themes, including stress, anger, grief, and sadness.
Key skills and intended outcomes: Understand the course’s method for organizing targeted practices rather than choosing exercises at random.
“Prescription Qigong” is the name of this training level. Completing it does not qualify someone to diagnose conditions, prescribe medical treatment, or practice a regulated healthcare profession.
Level 5: Teacher Training and Certification
Focus: Turn personal understanding into teachable skills.
Being able to perform a movement and being able to teach it clearly are different abilities. Level 5 addresses that gap.
The curriculum includes:
- Teaching fundamentals and a structured teaching system.
- Class and course design.
- Career pathways and instructor insights.
- Video analysis and theory testing.
- Licensing opportunities.
- Business tools for beginning to teach.
Key skills and intended outcomes: Develop a framework for teaching, organize learning experiences, and demonstrate the practical and theoretical understanding required for certification.
Completion certificates versus instructor certification
This distinction matters:
- Levels 1 to 4: Each concludes with a certificate of completion.
- Level 5: Successful assessment leads to certification as a White Tiger Qigong Level 1 Qigong Instructor.
Completing Level 5 of the training does not mean receiving a “Level 5 instructor” credential. The official course page identifies the resulting qualification as Level 1 Qigong Instructor certification.
Course Pricing and Upgrade Options
The official course page currently lists the following prices in US dollars:
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The teacher-training payment plan totals $2,037, compared with $1,997 paid in full.
All three tiers include lifetime course access and a 14-day money-back guarantee, according to the current course page.
Can you upgrade from Mastery to teacher training?
Yes. Mastery Path students receive a credit toward Levels 4 and 5.
If you begin with Level 1 only, confirm the current upgrade price with the team before purchasing a higher tier. The page does not specify an equivalent Level 1 upgrade credit.
What about bonuses?
The current offering includes supplementary resources such as Foundations of Chinese Medicine, Fascia Science Essentials, beginner mindset training, Gentle Qigong, and Qigong for Back Pain.
Additional bonuses vary by level or by offer. The Mastery Path adds Qigong for Fear, while the Certified Teacher tier includes the Qigong Academy Blueprint for developing the business side of teaching.
Check the course page for the current bonus package and any trial terms.
How the Online Training Works
The program combines online course materials with a live cohort.
The current offering advertises:
- A live training period of up to 15 weeks.
- More than 15 live masterclasses with Tevia Feng for the full teacher-training program.
- Recordings posted the same week.
- Lifetime access to purchased course materials.
- A private student community.
- Access through the web and iOS and Android apps.
Live access follows the tier you purchase: Level 1 students receive the Level 1 live classes, Mastery students receive the classes for Levels 1 to 3, and Certified Teacher students receive the full program.
The November 2026 cohort is scheduled to begin Thursday, November 12, 2026, with classes on Thursdays at 3:30 p.m. Vietnam time, GMT+7.
The course recommends at least 45 minutes per session, three to five times per week. Recordings make it possible to revisit instruction and continue studying beyond the live cohort.
Which Path Is Right for You?
Start with Level 1 if you want to explore
Choose Level 1 if you are new to Qigong, want to experience the teaching method, or prefer a smaller initial investment.
You will learn the five core forms and foundational practices without committing to the advanced curriculum.
Choose Mastery if your priority is personal practice
Choose Levels 1 to 3 if you want to study body, breath, and spirit in greater depth but do not currently need an instructor credential.
This is also a fit for movement professionals who want to deepen their own practice before deciding whether to train as Qigong teachers.
Choose Certified Teacher if teaching is the goal
Choose Levels 1 to 5 if you want the complete curriculum, teaching preparation, and assessment route.
It can suit aspiring instructors as well as yoga teachers, movement educators, and wellness professionals seeking a separate Qigong qualification. Any professional application should remain within your training, insurance, and local requirements.
Frequently Asked Questions
- Do I need previous Qigong experience?
No. The course lists no prerequisites for any tier. All students begin with Level 1.
- Can I take the course without becoming a teacher?
Yes. The Mastery Path covers Levels 1 to 3 for personal practice. Level 1 is also available separately.
- Can I become certified through online training?
Yes. White Tiger Qigong’s Level 5 assessment uses video analysis and theory testing. Certification depends on passing the assessment, not simply watching the lessons.
- What if I cannot attend live classes?
Classes are recorded and posted the same week. The program includes lifetime access, so you can study through recordings and revisit the material.
- Is the course suitable for older adults?
The course page welcomes older students and describes the practice as adaptable to individual range. Suitability still depends on your health and physical needs. Consult your healthcare provider if you have a medical condition or concerns about starting.
- Does certification make me a medical practitioner?
No. White Tiger Qigong instructor certification is not a medical license and does not replace qualifications required for regulated healthcare work.
Begin with Your Goal, Then Choose Your Path
You do not need to know today whether you will teach Qigong for years to come. You need a clear starting point.
If you want to explore the five forms, begin with Level 1. If you want a deeper personal practice, choose the Mastery Path. If your goal is to teach, the Certified Teacher Path adds the application, teaching skills, and assessment that personal practice alone does not provide.
Explore the Five-Element Qigong Mastery and Teacher Training course to compare the paths and choose your starting point.