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Proven 4000-Year-Old Anxiety Cure
Proven 4000-Year-Old Anxiety Cure

Having to feel casual anxiety is part of living a normal life. People with anxiety disorders regularly have strong and constant worry...

Qigong Exercises for Weight Loss
Qigong Exercises for Weight Loss

Qigong is a traditional Chinese exercise that translates to cultivated energy. Its origin is from two Chinese words: Qi which means...

Daily Qigong Routine
Daily Qigong Routine

A daily qigong routine is optimal for one to receive the benefits of qigong practice. Doing qigong every day has...

Mental wellbeing: 5 Qigong exercises to support your goals
Mental wellbeing: 5 Qigong exerc...

From keeping burnout at bay to minimizing the symptoms of depression, anxiety, insomnia, or low self-esteem, consistent self-care is essential...

Five Qigong Forms Targeting Five Organs For A Healthy Mind, Body and Spirit
Five Qigong Forms Targeting Five...

Each of the forms in the 5 Elements Qigong system is associated with an organ. The five powerful Qigong forms named after...

Kung Fu and Qigong
Kung Fu and Qigong

The Deep Connection Between Kung Fu and Qigong: Unlocking Martial Arts Mastery and Holistic Health   Kung Fu and Qigong,...

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