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Energy flow and you
Energy Flow and You: Understandi...

Often translated as “vital energy,” Qi (pronounced “Chee”) broadly describes the energetic force that composes, connects and sustains all things...

Qi Gong and Substance Addiction
Qi Gong and Substance Addiction:...

Addiction is an uncontrollable impulse. An impulse that often involves a compelling and irrepressible need to consume a potentially dangerous...

Tiger Qigong for Grief in the Lungs and Tight Shoulders
Tiger Qigong for Grief in the Lu...

 Tiger Qigong - 5 Element White Tiger Qigong In our last blog article, we discovered the Dragon Qigong and how it is...

How to Decide Which Qigong Style to Practice
How to Decide Which Qigong Style...

I receive many emails and messages asking how do I decide which Qigong style to practice? They ask, what is...

Yin and Yang: Adjusting Qigong Practice Based on the Seasons
Yin and Yang: Adjusting Qigong P...

As you might already know, everything seeks to stay in balance. Yin and Yang coexist in harmony. If there is...

9 Benefits of Having an Online Qigong Coach
9 Benefits of Having an Online Q...

One of White Tiger Qigong's strengths is that we have a number of amazing, highly trained, and educated Qigong instructors...

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