Qigong Insights
Practical wisdom from 20+ years of teaching.
Heal Your Body & Mind with Qigong: Gentle Qigong for Beginners
True healing begins when you stop forcing movement and start listening to your body. If...
Qigong for Calming the Busy Mind
This 15 minute vlog helps us experience how Qigong calms the busy mind. Qigong For...
Qigong for Vitality Effects
Qigong for vitality helps one live a better life. In this blog let's learn how...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Understanding Qigong and Yoga
Since I live and teach Qigong in one of the largest Yoga areas in the world, I...
Am I overtraining? Signs, symptoms, and solutions
We all know that exercising too little is bad for our health, but exercising too...
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How to maximise your mobility workouts with Qigong
Mobility workouts help you maintain and restore your ability to intentionally and functionally move your...
Insomnia, Sleeping Disorders and Qigong: Sleep Better With Qigong
Are you sleeping OK? Sleep better with specific Qigong exercises. Many people are suffering from...
The Top 6 Most Powerful Breathing Techniques for Mind and Body
Aside from ‘taking a deep breath’ in a moment of crisis, many assume there’s just...
Qigong for Insomnia
Qigong to Overcome Insomnia If you are having trouble sleeping, qigong for insomnia is one...
Three Harmonies of Qigong Practice
Qigong practice is a very powerful exercise and skill that can help to harmonize your...
Modern Fitness Programs VS White Tiger Qigong Training
We can see an increase in the number of people, who want to be fit...
Yin and Yang: Adjusting Qigong Practice Based on the Seasons
As you might already know, everything seeks to stay in balance. Yin and Yang coexist...