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Modern Fitness Programs VS White Tiger Qigong Training
Modern Fitness Programs VS White...

We can see an increase in the number of people, who want to be fit and healthy. As a result...

Yin and Yang: Adjusting Qigong Practice Based on the Seasons
Yin and Yang: Adjusting Qigong P...

As you might already know, everything seeks to stay in balance. Yin and Yang coexist in harmony. If there is...

Different Types of Qigong
Different Types of Qigong – Let'...

More than 5,000 years old and known as the science of human potential and development in China, Qigong is an ancient...

Visit Italy: 5 Element & 8 Trigram Qigong Training Event
Visit Italy: 5 Element & 8 Trigr...

Learn, explore and deepen your Qigong knowledge at the upcoming White Tiger Qigong training intensive in Italy. Find out more...

What is mobility and should it be my next fitness goal?
What is mobility and should it b...

Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...

Conditioning athletes
Conditioning athletes: how to tr...

How to Train Mobility with Qigong? Maximising your strength, power, endurance, or speed is a process often involving a personalised...

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