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Integrating the 5 Elements into Your Practice For Longevity and Happiness
Integrating the 5 Elements into ...

Integrating the 5 Elements from Chinese Medicine into your Qigong practice can add a multitude of benefits. In this article I am...

Qigong Meditation for Achieving Mental Well-being
Qigong Meditation for Achieving ...

Stress, anxiety and depression are very common these days given the immensely fast and busy lives people lead. Instead of keeping on the fight...

QIGONG FOR IBS: BREATH & MOVEMENT
QIGONG FOR IBS: BREATH & MOVEMENT

Why Qigong? Studies show that exercise and interventions that promote physical activity such as Qigong, Tai Ji, and Yoga have significant benefits...

Medical Qigong Workshop Level 1 & Qigong Breath Work
Medical Qigong Workshop Level 1 ...

Medical Qigong is an ancient science of healing about bringing balance into the body through ancient techniques of movement to...

Best Practices for Qigong Training
Best Practices for Qigong Training

The effectiveness of our Qigong training practice can be affected by various external factors. Where, when and how we do it, what...

Qigong for Vitality
Qigong for Vitality

Qigong for vitality helps one live a better life. In this blog let's learn how qigong for vitality can be...

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