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Proven 4000-Year-Old Anxiety Cure
Proven 4000-Year-Old Anxiety Cure

Having to feel casual anxiety is part of living a normal life. People with anxiety disorders regularly have strong and constant worry...

What is self-care and is it important for my wellbeing?
What is self-care and is it impo...

Stress is a normal part of the human experience and can even be positive. The right amount of stress can give...

Can Chinese medicine help my anxiety? 
Can Chinese medicine help my anx...

Humans have always faced some level of anxiety, and this has been integral to our survival as a species. Though it...

Qigong Breathwork vs Standard Breathwork
Qigong Breathwork vs Standard Br...

Many of you may ask, what is the difference between Qigong breathing exercises and any other normal breathing exercises. According to the...

Biohacking guide
Biohacking guide: what is it and...

Biohacking is becoming more well known as we search for new and different ways to stay healthy. You may have...

Rethinking Qi
Rethinking Qi: how do we underst...

“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.” You’ve probably heard these phrases...

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