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Boost Self-confidence
Boost Self-confidence

Self-confidence is a good way to unlock a person's full potential. People exist along with driving energy. It could be an idea, a belief,...

5 self-care examples to improve health and wellbeing
5 self-care examples to improve ...

More have begun to realise the importance of prioritising mental health through sustainable self-care, to prevent issues before they arise...

Proven 4000-Year-Old Anxiety Cure
Proven 4000-Year-Old Anxiety Cure

Having to feel casual anxiety is part of living a normal life. People with anxiety disorders regularly have strong and constant worry...

What is self-care and is it important for my wellbeing?
What is self-care and is it impo...

Stress is a normal part of the human experience and can even be positive. The right amount of stress can give...

Can Chinese medicine help my anxiety? 
Can Chinese medicine help my anx...

Humans have always faced some level of anxiety, and this has been integral to our survival as a species. Though it...

Qigong Breathwork vs Standard Breathwork
Qigong Breathwork vs Standard Br...

Many of you may ask, what is the difference between Qigong breathing exercises and any other normal breathing exercises. According to the...

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