Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Conditioning athletes: how to tr...
Maximising your strength, power, endurance, or speed is a process often involving a personalised plan of resistance training, plyometrics, and...
Finding mindfulness: how qigong ...
Whether you’re aiming to leverage your career, acquire new skills, or support memory recall as you age, honing your mental...
Rethinking Qi: how do we underst...
“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.” You’ve probably heard these phrases...
Can mindfulness help you study a...
Education is an enriching and life-changing investment, and all forms of education — from university to professional development to perfecting...
Three Areas of Focus in Medical ...
The essence of Qigong is to harmonize the mind, body and spirit to achieve great physical, mental, emotional and spiritual health. The...
