Qigong Insights

Practical wisdom from 20+ years of teaching.

Accupressure

Does Qigong Use Acupuncture Points? What Chinese Sources Actually Say

Some Qigong methods work with broad regions. Others explicitly press, load, align, or focus attention...

6 min read
8 Trigram Qigong

Qigong - An Effective Health Tool for Women's Cycle to Menopause

PART 1 The Personal Experience of Qigong as an Effective Health Tool During Menopause I don't...

3 min read
5 Animal Qigong

Qigong and Chinese Medicine

Qigong and Chinese Medicine Qigong and Chinese Medicine are ancient practices of healing that originated...

10 min read
White Tiger Qigong Membership

Every article here becomes a practice inside the membership.

All four qigong systems, every level, guided step by step.

Start Free Trial
5 Animal Qigong

White Tiger Qigong Online Classes

White Tiger Qigong Online Classes: The Perfect Way to Improve Your Health and Wellness  ...

5 min read
5 Element Qigong

Qigong for Calming the Busy Mind

This 15 minute vlog helps us experience how Qigong calms the busy mind. Qigong For...

5 min read
Free 5-Day Challenge

Learn qigong by doing it

Five short guided sessions, delivered daily. Free.

5 Element Qigong

Qigong for Burnout

Qigong for burnout is very essential for modern people in the modern day and age. Burnout...

4 min read
5 Element Qigong

Qigong to Strengthen the Bones

Are you curious about practices like qigong to strengthen the bones? Are you having bone...

4 min read
5 Element Qigong

Qigong for Desk Jockeys

Qigong for Desk Jockeys – How to Practice Qigong at Work for Better Health and...

4 min read
5 Element Qigong

Qigong and Yoga Fusion

The Powerful Fusion of Qigong and Yoga: Balancing Body, Mind, and Spirit   Discover the...

4 min read
8 Trigram Qigong

Qigong Exercises for Back Pain

Qigong for back pain is one of the most optimal preventive practices that can help...

6 min read
8 Trigram Qigong

8 Trigram Qigong

The 8 Trigram Qigong Master Course and Teacher Training will be available again soon. Are you...

7 min read
8 Trigram Qigong

Qigong For Surfers

It all started when I was asked to teach Qigong on a surfing retreat in the exotic...

5 min read