Qigong Insights
Practical wisdom from 20+ years of teaching.
How Qigong can help Dementia patient's Emotions
How gentle and dynamic Qigong can help Dementia patients Qigong offers a range...
Boost Self-confidence
Self-confidence is a good way to unlock a person's full potential. People exist along with driving energy. It could...
Active recovery vs. rest: which is more effective?
How important is active recovery? No matter what sport you love, proper recovery is always...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Why Strength Training Athletes should try Qigong for Mobility
Whether you’re a strength athlete or bodybuilder, the goal is to increase training intensity and/or...
Qi Gong and Substance Addiction: how the practice can aid recovery
Addiction is an uncontrollable impulse. An impulse that often involves a compelling and irrepressible need...
Learn qigong by doing it
Five short guided sessions, delivered daily. Free.
The 4 Paths of Taoist Qigong
There are generally 4 paths to choose in our school of Qigong. These are typical...
Plant Spirit For Qigong, Martial Arts, Meditation and Health
In Black Jaguar Baguazhang and White Tiger Qigong in Bali, we work with not only...
Qigong for Healthy Heart
In this blog we will talk about heart qigong exercises for best heart health. You...
Ancient Techniques to Heal Sciatica Naturally
What is Sciatica? Is there a way to heal naturally? Sciatica is a term to refer...
Using Chi Nei Tsang to heal Menstrual Symptoms
Healing from the inside out by Titsa Costalas Tapping into the feeling body’s intelligence to address...
Unlocking the connection between Heart, Love and Qi
Heart, love, and Qi, tickle my curiosity while learn what connects these three. How can...
Medical Qigong Workshop Level 1 & Qigong Breath Work
Medical Qigong is an ancient science of healing about bringing balance into the body through...