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Become a Certified White Tiger Instructor
Become a Certified White Tiger I...

For over five millennia, dedicated students and masters of Qigong have learned to improve their physical, mental, and emotional states...

Yin and Yang: Adjusting Qigong Practice Based on the Seasons
Yin and Yang: Adjusting Qigong P...

As you might already know, everything seeks to stay in balance. Yin and Yang coexist in harmony. If there is...

How does Medical Qigong boost mental wellbeing?
How does Medical Qigong boost me...

Your mental health and wellbeing influence every aspect of your life and daily experience. As a thinking and feeling being,...

Can mindfulness help you study and learn more efficiently?
Can mindfulness help you study a...

Education is an enriching and life-changing investment, and all forms of education — from university to professional development to perfecting...

Removing Energy Stagnation with Pulsating Qi Energy
Removing Energy Stagnation with ...

In Daoism, it is believed that the human form is a microcosm of nature. As rivers flow into the oceans...

Mobility vs. Flexibility: are they the same?
Mobility vs. Flexibility: are th...

You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...

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